It can be easy to take situations personally, especially when emotions are involved. This session will explore the difference between facts, feelings, and assumptions and how they can affect the way we respond to others. Participants will learn practical ways to pause, gain perspective, and respond rather than react.
Our financial decisions are often influenced by our values, experiences, and the people around us. This Smart Money Series session, presented by Capital Bank, will help participants explore the connection between their personal values and financial choices. Participants will gain insight into how their influences can shape spending, saving, and other money habits.
Asking for help is a strength, not a weakness. This session will explore why people sometimes hesitate to ask for support and how reaching out can help us move forward. Participants will learn how to identify when they need help, communicate their needs, and build a stronger support network.
A strong resume can help you communicate your skills, experience, and accomplishments to potential employers. This workshop will cover key elements of an effective resume and how to highlight your qualifications for the jobs you want. Participants will learn practical tips for organizing and strengthening their resumes.
How we communicate can affect our relationships, confidence, and ability to express our needs. This session will explore the difference between passive, aggressive, passive-aggressive, and assertive communication. Participants will learn practical ways to communicate clearly, respectfully, and confidently while maintaining healthy boundaries.
Making the most of your income involves understanding where your money goes and making intentional financial choices. This Smart Money Series session, presented by Capital Bank, will provide practical information to help participants make informed decisions about their money. Participants will explore strategies for managing income, expenses, and financial priorities.
The holidays don’t have to look like everyone else’s, and it’s okay to celebrate in a way that works for you. This workshop will explore how to let go of expectations, manage comparisons, and navigate loneliness, changing family circumstances, and holiday pressures. Participants will reflect on what truly matters to them rather than feeling pressured […]
Learn how to answer interview questions confidently, use positive body language, avoid common mistakes, and make a lasting impression on employers. Build your confidence, showcase your strengths, and take practical steps toward turning your next interview into a job offer. Please register on Zoom to join.
Life can sometimes present unexpected challenges, but how we respond can make a difference. Join us for an encouraging session where you'll explore practical ways to navigate difficult situations, manage your emotions, and approach challenges with a clearer mindset. Learn simple strategies to help you pause, refocus, and make thoughtful decisions when life feels overwhelming. […]
In honor of Veterans Day, classes are paused today. Let’s take a moment to celebrate and thank the courageous men and women who have served—and continue to serve—our country.
The holiday season doesn't have to come with financial stress or expensive expectations. Join us for a refreshing conversation about finding joy in the simple things, creating meaningful experiences, and celebrating in ways that fit your budget. Discover creative ways to enjoy the season without feeling pressured to overspend or keep up with others. Remember, […]
Are you preparing to live independently or looking to become more confident managing your own household? Join Capital Bank for an informative session in their Smart Money Series, featuring the topic Living on Your Own. This workshop will explore the financial responsibilities and everyday considerations that come with independent living, including planning for expenses and […]