November 3 – Release the pressure to have a perfect holiday (Christopher)

The holidays don’t have to look like everyone else’s, and it’s okay to celebrate in a way that works for you. This workshop will explore how to let go of expectations, manage comparisons, and navigate loneliness, changing family circumstances, and holiday pressures. Participants will reflect on what truly matters to them rather than feeling pressured to appear happy when life is difficult. Through the “My Holiday, My Way” activity, participants will identify one expectation to release and one thing that would make the season meaningful to them.

Please register on Zoom to join.