CareerCatchers provides our weekly Empowerment Hour every Tuesday from 3:00PM to 4:00PM!
October Empowerment Hour Topics
October 6 – Your Circle Matters: The People Who Influence Your Life (Kunda)
The people around us can have a powerful influence on our thoughts, choices, and personal growth. This session will explore how relationships and social circles can shape our confidence, goals, and overall well-being. Participants will reflect on the relationships that encourage them and learn ways to build a positive support system.
October 13 – Don’t Take Everything Personally: Separate Fact from Feeling (Emma)
It can be easy to take situations personally, especially when emotions are involved. This session will explore the difference between facts, feelings, and assumptions and how they can affect the way we respond to others. Participants will learn practical ways to pause, gain perspective, and respond rather than react.
October 20 – The Art of Asking for Help: You Don’t Have to Do It Alone (Rogger)
Asking for help is a strength, not a weakness. This session will explore why people sometimes hesitate to ask for support and how reaching out can help us move forward. Participants will learn how to identify when they need help, communicate their needs, and build a stronger support network.
October 27 – Assertive Communication (Amy Kass)
How we communicate can affect our relationships, confidence, and ability to express our needs. This session will explore the difference between passive, aggressive, passive-aggressive, and assertive communication. Participants will learn practical ways to communicate clearly, respectfully, and confidently while maintaining healthy boundaries.