CareerCatchers provides our weekly Empowerment Hour every Tuesday from 3:00PM to 4:00PM!
May Empowerment Hour Topics
May 26 – Strong Boundaries, Stronger You (William)
This workshop helps participants understand the importance of setting and maintaining healthy boundaries. Participants will learn how to communicate their needs clearly while protecting their time and energy. The session addresses common challenges such as guilt and fear of saying no. Participants will leave with practical strategies to build confidence and maintain respectful boundaries.
June Empowerment Hour Topics
June 2 – Seven Types of Rest — Chris
This workshop explores the different kinds of rest people need beyond just sleep, including mental, emotional, and physical rest. Participants will learn how burnout can affect everyday life and how intentional rest can improve overall well-being. The session will provide practical ways to restore energy and reduce stress. Attendees will leave with strategies to create a healthier balance in their personal and professional lives.
June 9 – The Mid-Year Power Reset — Maria
This workshop encourages participants to pause, reflect, and reset their goals for the remainder of the year. Participants will identify areas where they may feel stuck and learn ways to regain motivation and focus. The workshop will include practical tools for setting realistic goals and creating positive momentum. Attendees will leave feeling refreshed, empowered, and ready to move forward with purpose.
June 16 – Becoming Your Most Confident Self — Rogger
This workshop focuses on building confidence through self-awareness, positive thinking, and personal growth. Participants will learn how to overcome self-doubt and recognize their strengths and abilities. The session will provide strategies for improving communication, self-esteem, and decision-making. Attendees will leave feeling encouraged to show up boldly in both their personal and professional lives.
June 23 – Tools for Reducing Distractions — Santos
This workshop helps participants identify common distractions that impact productivity and focus. Participants will learn practical techniques for improving concentration, managing time, and creating healthier routines. The workshop will also discuss the impact of technology and stress on daily performance. Attendees will leave with tools to stay organized, focused, and more productive throughout the day.
June 30 – Stepping Into Your Power — Emma
This workshop helps participants identify common distractions that impact productivity and focus. Participants will learn practical techniques for improving concentration, managing time, and creating healthier routines. The workshop will also discuss the impact of technology and stress on daily performance. Attendees will leave with tools to stay organized, focused, and more productive throughout the day.