Learn how to recognize the signs of stress and develop healthy ways to cope with life’s challenges. This session will explore practical techniques to manage stress through mindfulness, time management, and self-care. Participants will gain tools to stay calm under pressure, improve focus, and build emotional resilience — helping you feel more balanced and in […]
In today’s digital world, artificial intelligence and automated bots are becoming increasingly sophisticated, making it easier for them to target individuals and organizations. Learn how these technologies are shaping digital threats and discover practical tips for spotting scams, safeguarding your personal information, and staying alert in an automated world. To register for this event, […]
To register for this event, click here and select October 28h from the dropdown!
To register for this event, click here and select October 29th from the dropdown!
To register for this event, click here and select November 4th from the dropdown! Life doesn’t always go as planned—but every setback can be a setup for a comeback. Join us for an empowering session on resilience, growth, and perseverance. Together, we’ll explore strategies to rise above challenges, rebuild confidence, and turn obstacles into opportunities. Discover […]
To register for this event, click here and select November 5th from the dropdown! Take control of your financial future! Learn how credit works, what impacts your score, and simple steps to improve it. This hands-on workshop makes understanding credit easy, practical, and actionable. Boost your financial know-how—don’t miss out! To register […]
In honor of Veterans Day, classes are paused today. Let’s take a moment to celebrate and thank the courageous men and women who have served—and continue to serve—our country.
Learn how to craft clear prompts, write professional emails that sound like you, and create effective notes and presentations using smart tools. Discover how to protect sensitive data and ask the right questions about AI use in your organization. Strengthen your communication skills and harness AI to enhance, not replace, your professional voice. To register […]
November 13th & 20th: Polish Your Microsoft Word Skills for Work and Beyond (In-Person) Join us for a hands-on refresher course with Patricia Metzger to strengthen your Microsoft Word skills and boost your confidence at work and beyond! Whether you’re updating résumés, creating reports, or organizing documents, this class will help you save time and […]
To register for this event, click here and select November 18th from the dropdown!
To register for this event, click here and select November 19th from the dropdown! Take charge of your financial future! Join us for an engaging session on Managing Debt, where you’ll learn practical strategies to reduce what you owe, manage payments wisely, and build healthier financial habits. Discover how to: Understand different types of […]
November 13th & 20th: Polish Your Microsoft Word Skills for Work and Beyond (In-Person) Join us for a hands-on refresher course with Patricia Metzger to strengthen your Microsoft Word skills and boost your confidence at work and beyond! Whether you’re updating résumés, creating reports, or organizing documents, this class will help you save time and […]
Learning to say “no” and protect your peace The holidays can be joyful—but also overwhelming. Join us for an empowering session focused on setting healthy boundaries that honor your time, energy, and peace of mind. Learn how to say “no” without guilt, manage expectations, and create space for what truly matters. Discover practical ways to reduce stress […]
To register for next week's event, click here and select December 3rd from the dropdown!
The holiday season can bring joy—but also stress and pressure. Join us to explore how unrealistic expectations affect your well-being and learn practical strategies to find balance, reduce stress, and protect your peace. Take a mindful approach to the holidays and create space for joy. To register for this event, click here and select December 2nd from the dropdown!
Discover how to use AI to find your next job in this applied, hands-on workshop. Learn to prompt AI to explore your interests and uncover new career options. Understand how AI is transforming modern recruitment and hiring processes. Practice using AI tools to craft a standout résumé and cover letter that highlight your strengths and goals To […]
Shift focus from stress and comparison to appreciation and connection. To register for this event, click here and select December 9th from the dropdown!
To register for this event, click here and select December 10th from the dropdown!
Learn how to take care of your emotional and physical well-being during the busy holiday season. Discover small daily habits that help you stay grounded, balanced, and joyful. To register for this event, click here and select December 16th from the dropdown!
As the year winds down, it’s the perfect time to reflect on your professional goals and set yourself up for success in the new year. Join us to learn how to: Highlight your 2025 career goals Strengthen your resume and LinkedIn profile Develop a plan for skill-building and networking over the holidays Start the new […]