Empowerment Hour

To register for this event, click here and select February 11th from the dropdown!

To register for this event, click here and select February 18th from the dropdown!

To register for this event, click here and select February 25th from the dropdown!

To register for this event, click here and select March 4th from the dropdown!

To register for this event, click here and select March 11th from the dropdown!

To register for this event, click here and select March 18th from the dropdown!

To register for this event, click here and select March 25th from the dropdown!

A number of psychologists have been asking: What is causing our epidemic of loneliness? After looking through the complex data, one very important trend emerged. The quality and depth of our relationships with our friends, family, and coworkers has been in steady decline for more than two decades. Learn how to combat loneliness and deepen your relationships […]

Whether you're looking to improve your public speaking or simply gain more confidence in everyday conversations, this workshop will provide valuable tools to help you succeed. This workshop is designed to boost your communication skills, build self-assurance, and help you speak confidently in both professional and personal settings.   To register for this event, click here […]

Unlock your potential and ignite your drive with The Power of Motivation workshop! Learn proven strategies to stay focused, overcome obstacles, and achieve your personal and professional goals. Don’t miss this opportunity to boost your motivation and transform your mindset for success!   To register for this event, click here and select April 15th from the […]

Your mindset is one of the most important tools you have available to change your life. Why not learn how to use it to grow? Join us as we talk about the benefits of a growth mindset, how growing your current abilities can benefit you, and how to adopt a growth mindset for yourself.   […]

In a world full of unexpected twists and turns, uncertainty is inevitable. This workshop equips participants with practical skills to embrace change, reduce stress, and find clarity amidst ambiguity. Through interactive discussions, reflective exercises, and actionable strategies, attendees will gain the confidence to navigate the unknown with purpose and positivity.   To register for this […]

To register for this event, click here and select May 6th from the dropdown!

To register for this event, click here and select May 13th from the dropdown!

To register for this event, click here and select May 20th from the dropdown!

With so much of the information online about how to become organized being ads for such products, it's easy to understand why so many people struggle to find information on these valuable skills. Join us to learn strategies that will help you organize your life and improve your productivity, integrity, and stress. To register for […]

Do the tasks in your life ever feel overwhelming? Does your stress keep building more and more? Learn more about what stress is and some of the best ways to try to manage it. To register for this event, click here and select June 3rd from the dropdown!

This engaging workshop is designed to help you build confidence, strengthen your voice, and embrace your personal and professional power. Together, we'll explore practical strategies for setting healthy boundaries, communicating assertively, and standing strong in your values. To register for this event, click here and select June 10th from the dropdown!

Rest is more than just sleep, it comes in seven powerful forms: physical, mental, emotional, social, sensory, creative, and spiritual. Each type of rest restores a different part of you, helping you recharge your energy and reconnect with yourself. When you give yourself permission to rest in these ways, you strengthen your resilience and clarity. […]

Do you often say “yes” when you really want to say “no”? Whether it’s at work, with family, or in social settings, learning to set healthy boundaries is essential to maintaining your peace of mind and self-respect. This interactive workshop will help you understand the root of guilt, recognize the power of saying “no,” and […]