Empowerment Hour: Seven Types of Rest

This workshop explores the different kinds of rest people need beyond just sleep, including mental, emotional, and physical rest. Participants will learn how burnout can affect everyday life and how intentional rest can improve overall well-being. The session will provide practical ways to restore energy and reduce stress. Attendees will leave with strategies to create a healthier balance in their personal and professional lives.

Facilitated by Career Coach Chris

To register for this event, click here and select June 2nd from the dropdown!