Rest is more than just sleep, it comes in seven powerful forms: physical, mental, emotional, social, sensory, creative, and spiritual. Each type of rest restores a different part of you, helping you recharge your energy and reconnect with yourself. When you give yourself permission to rest in these ways, you strengthen your resilience and clarity. […]
Searching for a new job can be exciting one moment and overwhelming the next. It’s a journey filled with hope, stress, rejection, and resilience all wrapped into one. Few experiences challenge your confidence and patience quite like the job hunt. Join us as we explore how to manage the emotional highs and lows of this […]
Do you often say “yes” when you really want to say “no”? Whether it’s at work, with family, or in social settings, learning to set healthy boundaries is essential to maintaining your peace of mind and self-respect. This interactive workshop will help you understand the root of guilt, recognize the power of saying “no,” and […]
Need help navigating online job applications? Join us for a step-by-step workshop where you’ll learn how to complete applications more effectively, avoid common mistakes, and increase your chances of getting noticed. To register for this event, click here and select June 25th from the dropdown!
Struggling to keep up with everything on your plate? Join us as we explore practical strategies for managing your time more effectively. In this workshop, we’ll cover how to prioritize tasks, set realistic goals, avoid procrastination, and build a daily routine that supports both your personal and professional life. To register for this event, click here […]
Are you interested in presenting your skills to several employers at once? Job fairs can be a great way to do just that! Join us as we discuss how to be best prepared to have conversations with recruiters and obtain the job you want at the next job fair you attend. To register for this […]
Learn how to use AI to plan meals, build useful lists, and organize tasks that help keep daily life on track. You’ll practice simple prompts that turn AI into a tool for tracking what you have, setting priorities, and preparing for what’s next. No experience needed—just bring your curiosity. To register for this event, click here […]
Are you looking to expand your skillset or explore a new career path but unsure where to start? Join us for an engaging session where we’ll highlight a variety of free training programs designed to help you build confidence, gain in-demand skills, and take the next step in your professional journey. Whether you're curious about […]
Click here to register for this training. No charge for CareerCatchers clients. Fees apply for non-clients. We welcome all workers impacted by recent federal government actions to attend at no cost. For more information, please contact Emma (emma@careercatchers.org). In-Person Basic Microsoft Excel Class – July 15th & 22nd Location: Silver Spring Library – Action […]
The workshop explores the critical importance of self-care as a non-negotiable part of personal and professional well-being. The workshop opens with a conversation around the common misconception that self-care is selfish, reframing it as a necessary act of self-preservation and empowerment. To register for this event, click here and select July 15th from the dropdown!
M&T Bank provides valuable information on how to recognize and prevent identity theft. Participants learn about common scams, including phishing emails and fraudulent phone calls, and how to protect personal information. The workshop also covers steps to take if identity theft occurs, such as freezing credit and reporting fraud. To register for this event, click […]
Click here to register for this training. No charge for CareerCatchers clients. Fees apply for non-clients. We welcome all workers impacted by recent federal government actions to attend at no cost. For more information, please contact Emma (emma@careercatchers.org). In-Person Basic Microsoft Excel Class – July 15th & 22nd Location: Silver Spring Library – Action […]
Join us for an inspiring Empowerment Hour focused on Goal Setting, presented by Mara Prater. You will learn how to define meaningful personal and professional goals that align with your values. Mara will guide you through practical strategies to create a clear timeline, stay motivated, and overcome challenges. You will leave with actionable steps and […]
Looking for work is a job in itself—and AI can help. In this session, you’ll learn how to use it to explore career paths, spot what matters in job descriptions, and generate language that reflects your strengths. Molly will cover how to search smarter, pick out keywords, and start building a resume that speaks to […]
Do you ever feel frustrated after losing track of time scrolling on your phone or computer? Does your mind wander when you’re trying to focus on something important? Join us for this workshop as we explore practical ways to reduce distractions and become more intentional with your time. Learn strategies to stay focused, set priorities, […]
Strong leadership skills are essential for guiding teams, inspiring others, and achieving success in any role. Join our workshop to explore key leadership qualities, including effective communication, decision‑making, and problem‑solving. Learn how to motivate and support those around you, build trust, and lead with confidence, whether you’re stepping into a new position or looking to […]
Maintaining a healthy lifestyle means creating balance in the areas of nutrition, physical activity, sleep, and mental well-being. Small, consistent habits like eating whole foods, staying active, managing stress, and getting enough rest can make a big difference over time. A healthy lifestyle is not about perfection; it’s about progress and making choices that support […]
Career transitions can feel overwhelming, but they also open the door to new opportunities and growth. Whether you're changing industries, re-entering the workforce, or starting over, this workshop will guide you through the process with confidence. We’ll explore how to assess your strengths, update your resume, network effectively, and build a clear plan for your […]
Join us for an empowering workshop that will transform your relationship with food by teaching practical, sustainable healthy eating habits that fit your real life. You'll learn about balanced nutrition, discover time-saving meal prep strategies, and get actionable tools to overcome common obstacles like busy schedules and budget constraints. Walk away with a personalized action […]
Plan for the future you deserve. You deserve a secure financial future, and it’s never too late—or too early!—to start to build it. No matter what financial position you find yourself in today, there are resources available to help you grab hold of the future you dream of and deserve. Join Emily Linn from the […]