Empowerment Hour

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  • Empowerment Hour – Protect Your Peace: The Power of Saying No (Christopher)

    Saying no can be difficult, especially when we worry about disappointing others or feeling guilty for putting ourselves first. This Empowerment Hour will explore how setting healthy boundaries can protect your time, energy, and emotional well-being. Learn practical ways to say no with confidence, communicate your needs, and make choices that support your goals without […]

  • Empowerment Hour – Let Go & Grow: Releasing What No Longer Serves You (William)

    Sometimes growth begins with letting go. Holding on to past disappointments, unhealthy habits, negative thoughts, or situations that no longer serve us can prevent us from moving forward. This Empowerment Hour will explore how releasing what weighs us down can create space for healing, personal growth, and new opportunities. Participants will learn practical ways to […]