Empowerment Hour

What are your New Year's Resolutions? This year, we are going to review some of our favorite tips for making and sticking to New Year’s resolutions! To view future events, check out our calendar!

Self-confidence is essential to anyone’s success and happiness! Join our Empowerment Hour and learn how to develop a positive and empowering relationship with yourself, find new ways to prioritize your self-image and boost confidence, and discover the power of self-confidence. To view future events, check out our calendar!

Have you ever faced a difficult situation where you felt you couldn’t recover? You may need to build up your resilience! Join us as we talk about the benefits of resilience and tips for how to practice it. To view future events, check out our calendar!

Join us as we review the best selling book by James Clear that has helped millions improve their lives. Learn more about how small habits lead to incredible changes, ways to make habits more visible and appealing, and ways to break bad habits. Check out our calendar for future events!

Oftentimes, when we see others struggling to improve we provide them with patience, care, and love. So why do we not provide ourselves with the same? Join our discussion on self-care and self-love so you can learn more about how being kind to yourself helps you reach your goals, improve your resilience, and gain more […]

Negative thinking affects all of us. We all have had negative thoughts, and they cause undue stress, sadness, and anger. Learning to avoid negative thinking can help us all reduce those unnecessary stressors. Avoiding negative thoughts also has a number of benefits. Be happier, be calmer, have more time to react positively, and other benefits […]

Would you like to improve your life by achieving your goals? Join this week's Empowerment Hour as we present strategies for setting and achieving your goals! Discuss with your peers methods that have helped you in the past. For future events, check out our calendar!

Time management is a valuable soft skill that can help us be productive and reliable! Learn more about how you can practice time management and how it can help you achieve your goals! To view our future events, check out our calendar!

Many of us have experience advocating for someone else. Of course we want our friends, family, and children to be treated fairly. But when it comes to advocating for ourselves? Well, some of us tend to shy away from that. Join us as we discuss self-advocacy, how it can benefit us, and how we can […]

Did you know mindfulness comes with several benefits? Reducing anxiety, bettering your sleep, and improving your general overall health are some of the many benefits! Join us as we review ways to practice mindfulness and its many benefits! To view our future events, check out our calendar.

Your mindset is one of the most important tools you have available to change your life. Why not learn how to use it to grow? Join us as we talk about the benefits of a growth mindset, how growing your current abilities can benefit you, and how to adopt a growth mindset for yourself. To […]

Join us to learn more about the many benefits of nature and its effects on our mental health, such as improving memory, inspiring creativity, and reducing stress! For future events, check out our calendar!

Join the conversation and discuss: Healthy mindset Healthy sleep schedule Other habits that effect your health For future events, check out our calendar!

Join the conversation as we discuss nutrition and different ways we think about food. For future events, please check out our calendar!

Motivation is one of the most powerful tools at our disposal to help us achieve our goals and feel fulfilled! Join us as we learn how to create our own motivation and ways to stay motivated! For future events, please check out our calendar!

With so much going on in the world, it can be easy to lose focus on the small moments around us. We can be carries away by our emotions, bogged down by stress, and find ourselves worrying more often than not. That’s why practicing presence is so important! Join us as we learn more about […]

It can be easy to say yes when someone asks you for something, but it can also be easy to say yes too often. Join us as we discuss how saying no when you need to can lead to more confidence, more reliability, and more peace of mind. For future events, please check out our […]

Each person performs better in different situations. Conveying the situations that make you comfortable, and also the situations that make you uncomfortable, can help you improve your life and work performance. Join us as we discuss boundaries, what they are, benefits, and how you can set and maintain them.  For future events, please check out […]

You aren't alone in feeling overwhelmed by setbacks. Join us as we discuss how we can overcome different kinds of setbacks and continue towards our goals. For future events, please check out our calendar!

While forgiveness sometimes seems like something we do for others, it is actually a powerful tool for us to improve ourselves. Forgiving others can help us improve our relationships, our stress levels, and can even improve our heart health! Learn more about the power of forgiveness with us! For future events, please check out our […]