Empowerment Hour

Do the tasks in your life ever feel overwhelming? Does your stress keep building more and more? Learn more about what stress is and how to manage it.   For future events, check out our calendar!

  Does it ever feel like one bad day can derail all of your progress? You aren't alone in feeling overwhelmed by setbacks. Join us as we discuss how we can overcome different kinds of setbacks and continue towards our goals. For future events, check out our calendar!

Have you ever tried to form a good habit, but found maintaining it to be too hard? We all know that good habits can improve our lives, but where do we start? Join us as we discuss how to create good habits and some of the benefits of practicing them. For future events, check out […]

Do you think you need to continue growing in your personal and professional development but don't know where to start? Does change feel confusing or elusive? Do you struggle with planning your next steps in growing towards your goals? Join us as we discuss change management and different ways to plan for success as you […]

Your mindset is one of the most important tools you have available to change your life. Why not learn how to use it to grow? Join us as we talk about the benefits of a growth mindset, how growing your current abilities can benefit you, and how to adopt a growth mindset for yourself. For […]

Work-life balance is consistently ranked as one of the top methods to reduce burnout and increase overall happiness, but how do we achieve it? Join us as we discuss work-life balance, why it is important, and how to find it. For future events, check out our calendar!

A number of things can affect our mental health, including feeling stuck inside. But how do we find time to spend outdoors? Join us as we talk about nature, its affect on our mental health, and ways to get outside. For future events, check out our calendar!  

What values do you hold dear? Join us as we take a deep dive into the topic of what values are and why holding true to your values can benefit you. For future events, check out our calendar.

Are you ever frustrated with yourself after you lose track of time scrolling? Do you ever feel your mind wandering away from something you really want to do? Join us as we discuss ways to reduce distractions and be more intentional with your time. For future events, check out our calendar!

The holidays are one of the most rewarding times of the year, but they’re also one of the most stressful. Do you have a plan for managing your schedule this holiday season? What are your plans for the stress that comes with cooking, shopping, and seeing family? Join us as we talk about ways to […]

This season, we all like to think about the things we’re thankful for. But did you know there are long term benefits to expressing gratitude? Come join us as we talk about some of the many reasons we practice gratitude and different ways we can continue doing so throughout the year. For future events, check […]

Tis the season to be jolly! That means setting your boundaries early so you can spend more time celebrating with your family and friends. Join us as we talk about ways to set some boundaries before the festivities. To view future events, check out our calendar!

During such a positive time of year, negative thinking can definitely ruin your season. Join us as we learn how to avoid negative thinking and instead focus on the best of the season. To view future events, check out our calendar!

During the holidays, we spend a lot of time thinking about our friends and family. This can unfortunately lead to us neglecting our own needs during this busy time. Join CareerCatchers as we go over some of the ways to incorporate self-care into your holiday routine! To view future events, check out our calendar!

What are your New Year's Resolutions? This year, we are going to review some of our favorite tips for making and sticking to New Year’s resolutions! To view future events, check out our calendar!

Self-confidence is essential to anyone’s success and happiness! Join our Empowerment Hour and learn how to develop a positive and empowering relationship with yourself, find new ways to prioritize your self-image and boost confidence, and discover the power of self-confidence. To view future events, check out our calendar!

Have you ever faced a difficult situation where you felt you couldn’t recover? You may need to build up your resilience! Join us as we talk about the benefits of resilience and tips for how to practice it. To view future events, check out our calendar!

Join us as we review the best selling book by James Clear that has helped millions improve their lives. Learn more about how small habits lead to incredible changes, ways to make habits more visible and appealing, and ways to break bad habits. Check out our calendar for future events!

Oftentimes, when we see others struggling to improve we provide them with patience, care, and love. So why do we not provide ourselves with the same? Join our discussion on self-care and self-love so you can learn more about how being kind to yourself helps you reach your goals, improve your resilience, and gain more […]

Negative thinking affects all of us. We all have had negative thoughts, and they cause undue stress, sadness, and anger. Learning to avoid negative thinking can help us all reduce those unnecessary stressors. Avoiding negative thoughts also has a number of benefits. Be happier, be calmer, have more time to react positively, and other benefits […]