Empowerment Hour

Struggling to keep up with everything on your plate? Join us as we explore practical strategies for managing your time more effectively. In this workshop, we’ll cover how to prioritize tasks, set realistic goals, avoid procrastination, and build a daily routine that supports both your personal and professional life. To register for this event, click here […]

Learn how to use AI to plan meals, build useful lists, and organize tasks that help keep daily life on track. You’ll practice simple prompts that turn AI into a tool for tracking what you have, setting priorities, and preparing for what’s next. No experience needed—just bring your curiosity. To register for this event, click here […]

The workshop explores the critical importance of self-care as a non-negotiable part of personal and professional well-being. The workshop opens with a conversation around the common misconception that self-care is selfish, reframing it as a necessary act of self-preservation and empowerment. To register for this event, click here and select July 15th from the dropdown!

Join us for an inspiring Empowerment Hour focused on Goal Setting, presented by Mara Prater. You will learn how to define meaningful personal and professional goals that align with your values. Mara will guide you through practical strategies to create a clear timeline, stay motivated, and overcome challenges. You will leave with actionable steps and […]

Do you ever feel frustrated after losing track of time scrolling on your phone or computer? Does your mind wander when you’re trying to focus on something important? Join us for this workshop as we explore practical ways to reduce distractions and become more intentional with your time. Learn strategies to stay focused, set priorities, […]