Struggling to keep up with everything on your plate? Join us as we explore practical strategies for managing your time more effectively. In this workshop, we’ll cover how to prioritize tasks, set realistic goals, avoid procrastination, and build a daily routine that supports both your personal and professional life. To register for this event, click here […]
Learn how to use AI to plan meals, build useful lists, and organize tasks that help keep daily life on track. You’ll practice simple prompts that turn AI into a tool for tracking what you have, setting priorities, and preparing for what’s next. No experience needed—just bring your curiosity. To register for this event, click here […]
The workshop explores the critical importance of self-care as a non-negotiable part of personal and professional well-being. The workshop opens with a conversation around the common misconception that self-care is selfish, reframing it as a necessary act of self-preservation and empowerment. To register for this event, click here and select July 15th from the dropdown!
Join us for an inspiring Empowerment Hour focused on Goal Setting, presented by Mara Prater. You will learn how to define meaningful personal and professional goals that align with your values. Mara will guide you through practical strategies to create a clear timeline, stay motivated, and overcome challenges. You will leave with actionable steps and […]
Do you ever feel frustrated after losing track of time scrolling on your phone or computer? Does your mind wander when you’re trying to focus on something important? Join us for this workshop as we explore practical ways to reduce distractions and become more intentional with your time. Learn strategies to stay focused, set priorities, […]
Maintaining a healthy lifestyle means creating balance in the areas of nutrition, physical activity, sleep, and mental well-being. Small, consistent habits like eating whole foods, staying active, managing stress, and getting enough rest can make a big difference over time. A healthy lifestyle is not about perfection; it’s about progress and making choices that support […]
Join us for an empowering workshop that will transform your relationship with food by teaching practical, sustainable healthy eating habits that fit your real life. You'll learn about balanced nutrition, discover time-saving meal prep strategies, and get actionable tools to overcome common obstacles like busy schedules and budget constraints. Walk away with a personalized action […]
Discover the transformative power of mindfulness in this practical workshop that teaches you simple techniques to reduce stress, enhance focus, and find calm in the chaos of daily life. You'll learn foundational practices like the STOP method and breath awareness, plus discover how to weave mindful moments into routine activities like walking, eating, and even […]
Unlock your potential and transform challenges into opportunities in this empowering workshop that teaches you how to shift from a fixed mindset to a growth mindset for greater resilience and success. You'll learn to reframe setbacks as learning experiences, embrace the power of "yet," and develop strategies to overcome self-limiting beliefs that hold you back. […]
Join us to learn practical strategies to recognize and redirect negative thought patterns that may hold you back from achieving your goals. Walk away with actionable tools to cultivate a more positive mindset and build resilience in your daily life! To register for this event, click here and select September 2nd from the dropdown!
Join us to discover practical ways to build genuine connections and create lasting friendships. Learn simple strategies to communicate with confidence, earn trust, and positively influence others. Walk away with tools you can use every day to strengthen relationships and inspire those around you! To register for this event, click here and select September 9th […]
Discover your core values to build stronger relationships, make better choices, and live with greater peace. To register for this event, click here and select September 16th from the dropdown!
Discover how forgiveness can heal relationships, release emotional burdens, and bring peace into your life. This workshop will guide you through practical steps to let go of the past, strengthen your well-being, and open the door to new possibilities. To register for this event, click here and select September 23rd from the dropdown!
Life’s challenges don’t define who you are; they shape your strength, resilience, and growth. This Empowerment Hour workshop will encourage participants to reflect on the struggles they’ve faced and reframe them as stepping stones toward personal and professional success. Together, we’ll explore practical strategies for moving forward with confidence, finding meaning in challenges, and embracing […]
Discover how small habits can lead to big changes! In this session, we’ll explore key lessons from James Clear’s bestselling book Atomic Habits. You’ll learn strategies to build positive habits, break unhelpful ones, and make lasting changes. Join us and take the first step toward creating a better daily routine! To register for this event, […]
To register for this event, click here and select November 4th from the dropdown! Life doesn’t always go as planned—but every setback can be a setup for a comeback. Join us for an empowering session on resilience, growth, and perseverance. Together, we’ll explore strategies to rise above challenges, rebuild confidence, and turn obstacles into opportunities. Discover […]
In honor of Veterans Day, classes are paused today. Let’s take a moment to celebrate and thank the courageous men and women who have served—and continue to serve—our country.
To register for this event, click here and select November 18th from the dropdown!
Learning to say “no” and protect your peace The holidays can be joyful—but also overwhelming. Join us for an empowering session focused on setting healthy boundaries that honor your time, energy, and peace of mind. Learn how to say “no” without guilt, manage expectations, and create space for what truly matters. Discover practical ways to reduce stress […]
The holiday season can bring joy—but also stress and pressure. Join us to explore how unrealistic expectations affect your well-being and learn practical strategies to find balance, reduce stress, and protect your peace. Take a mindful approach to the holidays and create space for joy. To register for this event, click here and select December 2nd from the dropdown!