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Empowerment Hour: The Power of Forgiveness
While forgiveness sometimes seems like something we do for others, it is actually a powerful tool for us to improve ourselves. Forgiving others can help us improve our relationships, our stress levels, and can even improve our heart health! Learn more about the power of forgiveness with us! For future events, please check out our […]
Job Club: Transferable Skills
When changing careers, it's important to understand the value of all of the experience you carry on your resume. Some of the skills you picked up in one field will transfer into another! For future events, please check out our calendar!
Empowerment Hour: Creating Good Habits
Have you ever tried to form a good habit, but found maintaining it to be too hard? We all know that good habits can improve our lives, but where do we start? Join us as we discuss how to create good habits and some of the benefits of practicing them. For future events, please check […]
Job Club: M&T Bank Credit Scores and Reports
Learn more about: How to understand the importance of credit scores and reports. How to access information about your credit scores and reports. How to identify strategies to build and improve your credit. How to protect your credit from incorrect claims and frauds. For future events, please check out our calendar!
Empowerment Hour: Seven Types of Rest
Rest is incredibly important for our health and productivity, but did you know there are several types of rests? Most of us practice physical rest, but what about social rest, mental rest, or creative rest? Join us as we discuss all the types of rest and how beneficial they can be for all of us. […]
Job Club: Hot to Navigate a Job Fair
Are you interested in presenting your skills to several employers at once? Job fairs can be a great way to do just that! Join us as we discuss how to be best prepared to have conversations with recruiters and obtain the job you want at the next job fair you attend. For future events, please […]
Empowerment Hour : Self-Confidence
Self-confidence is essential to anyone’s success and happiness! Join our Empowerment Hour and learn how to develop a positive and empowering relationship with yourself, find new ways to prioritize your self-image and boost confidence, and discover the power of self-confidence. For future events, please check out our calendar!
Empowerment Hour: Living Your Values
Join us as we take a deep dive into the topic of what values are and why holding true to your values can benefit you! For future events, please check out our calendar!
Job Club: Online Job Applications
Many companies use online job applications to sort through applicants. Join us to learn more about how to use online applications to your benefit! For future events, please check out our calendar!
Empowerment Hour: 7 Habits for Highly Effective People
One of the most famous personal development books ever written, 7 Habits for Highly Effective People lists out the seven ways people can continue to grow as individuals and achieve their goals. Join us as we review all 7 Habits and discuss how we can implement them in our day to day lives. For future […]
Empowerment Hour: The Four Agreements (Part 1)
Are you working on your personal development, behavior, communications and relationships? Join us for our two-part discussion of The Four Agreements as we explore the best selling book by Don Miguel Ruiz and his methods for finding and enjoying one's own freedom through the relationship you have with yourself. For future events, please check out […]
Job Club: Social Media for Job Seekers
The job market is adopting new technology everyday. Most companies have moved their job postings online, and now, several companies are recruiting through social media. Join us as we discuss how you can use social media as a job search tool! For future events, please check out our calendar!
Empowerment Hour: The Four Agreements (Part 2)
Are you working on your personal development, behavior, communications and relationships? Join us for our two-part discussion of The Four Agreements as we explore the best selling book by Don Miguel Ruiz and his methods for finding and enjoying one's own freedom through the relationship you have with yourself. For future events, please check out […]
Job Club: Emotional Rollercoaster of the Job Search
The job search can be exciting, then terrifying, then exhilarating, then frightening all over again. There are few things more stressful and hopeful than searching for a new job. Join us as we discuss how to deal with the highs and lows of this process. For future events, please check out our calendar!
Empowerment Hour: Atomic Habits
Are you interested in forming powerful but small habits to improve your life? Join us as we review the best selling book by James Clear that has helped millions improve their lives. Learn more about how small habits lead to incredible changes, ways to make habits more visible and appealing, and ways to break bad […]
Job Club: Making Budgets Work with Experts from M&T Bank
Budget Work in this workshop you will: Determine your Personal obstacle to Budgeting Create a Format to Track and Analyze your spending List your Short and Long Term Goals Discuss the importance of debt reduction and emergency savings Apply Strategies to manage your day-to-day spending. For future events, please check out our calendar!