The workshop explores the critical importance of self-care as a non-negotiable part of personal and professional well-being. The workshop opens with a conversation around the common misconception that self-care is selfish, reframing it as a necessary act of self-preservation and empowerment. To register for this event, click here and select July 15th from the dropdown!
M&T Bank provides valuable information on how to recognize and prevent identity theft. Participants learn about common scams, including phishing emails and fraudulent phone calls, and how to protect personal information. The workshop also covers steps to take if identity theft occurs, such as freezing credit and reporting fraud. To register for this event, click […]
Click here to register for this training. No charge for CareerCatchers clients. Fees apply for non-clients. We welcome all workers impacted by recent federal government actions to attend at no cost. For more information, please contact Emma (emma@careercatchers.org). In-Person Basic Microsoft Excel Class – July 15th & 22nd Location: Silver Spring Library – Action […]
Join us for an inspiring Empowerment Hour focused on Goal Setting, presented by Mara Prater. You will learn how to define meaningful personal and professional goals that align with your values. Mara will guide you through practical strategies to create a clear timeline, stay motivated, and overcome challenges. You will leave with actionable steps and […]
Looking for work is a job in itself—and AI can help. In this session, you’ll learn how to use it to explore career paths, spot what matters in job descriptions, and generate language that reflects your strengths. Molly will cover how to search smarter, pick out keywords, and start building a resume that speaks to […]
Do you ever feel frustrated after losing track of time scrolling on your phone or computer? Does your mind wander when you’re trying to focus on something important? Join us for this workshop as we explore practical ways to reduce distractions and become more intentional with your time. Learn strategies to stay focused, set priorities, […]
Strong leadership skills are essential for guiding teams, inspiring others, and achieving success in any role. Join our workshop to explore key leadership qualities, including effective communication, decision‑making, and problem‑solving. Learn how to motivate and support those around you, build trust, and lead with confidence, whether you’re stepping into a new position or looking to […]
Maintaining a healthy lifestyle means creating balance in the areas of nutrition, physical activity, sleep, and mental well-being. Small, consistent habits like eating whole foods, staying active, managing stress, and getting enough rest can make a big difference over time. A healthy lifestyle is not about perfection; it’s about progress and making choices that support […]
Career transitions can feel overwhelming, but they also open the door to new opportunities and growth. Whether you're changing industries, re-entering the workforce, or starting over, this workshop will guide you through the process with confidence. We’ll explore how to assess your strengths, update your resume, network effectively, and build a clear plan for your […]
Join us for an empowering workshop that will transform your relationship with food by teaching practical, sustainable healthy eating habits that fit your real life. You'll learn about balanced nutrition, discover time-saving meal prep strategies, and get actionable tools to overcome common obstacles like busy schedules and budget constraints. Walk away with a personalized action […]
Plan for the future you deserve. You deserve a secure financial future, and it’s never too late—or too early!—to start to build it. No matter what financial position you find yourself in today, there are resources available to help you grab hold of the future you dream of and deserve. Join Emily Linn from the […]
Discover the transformative power of mindfulness in this practical workshop that teaches you simple techniques to reduce stress, enhance focus, and find calm in the chaos of daily life. You'll learn foundational practices like the STOP method and breath awareness, plus discover how to weave mindful moments into routine activities like walking, eating, and even […]
This session is designed to help you use AI to think through your business—who you serve, what you offer, and how to reach the people who need it. We’ll walk through how to use AI to plan your goals, shape your services, and create messaging and marketing that reflect your voice and audience. Whether you’re […]
Unlock your potential and transform challenges into opportunities in this empowering workshop that teaches you how to shift from a fixed mindset to a growth mindset for greater resilience and success. You'll learn to reframe setbacks as learning experiences, embrace the power of "yet," and develop strategies to overcome self-limiting beliefs that hold you back. […]
Writing with AI can be playful, powerful, and surprisingly personal. In this session, you’ll learn how to use AI as a writing partner—whether you’re working on emails, blog posts, stories, bios, or just getting your ideas down. We’ll cover how to write prompts that bring out your voice and explore tools for giving your writing […]
Join us to learn practical strategies to recognize and redirect negative thought patterns that may hold you back from achieving your goals. Walk away with actionable tools to cultivate a more positive mindset and build resilience in your daily life! To register for this event, click here and select September 2nd from the dropdown!
Discover the essential skills and strategies needed to thrive in a remote work environment, from effective communication and time management to maintaining work-life balance. This workshop will equip you with proven techniques to maximize productivity and build strong professional relationships while working from anywhere! To register for this event, click here and select September […]
Join us to discover practical ways to build genuine connections and create lasting friendships. Learn simple strategies to communicate with confidence, earn trust, and positively influence others. Walk away with tools you can use every day to strengthen relationships and inspire those around you! To register for this event, click here and select September 9th […]
Discover the key strategies to successfully navigate a job fair, from making strong first impressions and networking with confidence to asking impactful questions that set you apart. This workshop will equip you with practical tools to showcase your skills, connect with employers, and take meaningful steps toward advancing your career! To register for this […]
Discover your core values to build stronger relationships, make better choices, and live with greater peace. To register for this event, click here and select September 16th from the dropdown!