To register for this event, click here and select November 4th from the dropdown! Life doesn’t always go as planned—but every setback can be a setup for a comeback. Join us for an empowering session on resilience, growth, and perseverance. Together, we’ll explore strategies to rise above challenges, rebuild confidence, and turn obstacles into opportunities. Discover […]
In honor of Veterans Day, classes are paused today. Let’s take a moment to celebrate and thank the courageous men and women who have served—and continue to serve—our country.
To register for this event, click here and select November 18th from the dropdown!
Learning to say “no” and protect your peace The holidays can be joyful—but also overwhelming. Join us for an empowering session focused on setting healthy boundaries that honor your time, energy, and peace of mind. Learn how to say “no” without guilt, manage expectations, and create space for what truly matters. Discover practical ways to reduce stress […]
The holiday season can bring joy—but also stress and pressure. Join us to explore how unrealistic expectations affect your well-being and learn practical strategies to find balance, reduce stress, and protect your peace. Take a mindful approach to the holidays and create space for joy. To register for this event, click here and select December 2nd from the dropdown!
Shift focus from stress and comparison to appreciation and connection. To register for this event, click here and select December 9th from the dropdown!