Empowerment Hour

Discover your core values to build stronger relationships, make better choices, and live with greater peace.   To register for this event, click here and select September 16th from the dropdown!

Discover how forgiveness can heal relationships, release emotional burdens, and bring peace into your life. This workshop will guide you through practical steps to let go of the past, strengthen your well-being, and open the door to new possibilities.   To register for this event, click here and select September 23rd from the dropdown!

Life’s challenges don’t define who you are; they shape your strength, resilience, and growth. This Empowerment Hour workshop will encourage participants to reflect on the struggles they’ve faced and reframe them as stepping stones toward personal and professional success. Together, we’ll explore practical strategies for moving forward with confidence, finding meaning in challenges, and embracing […]

Discover how small habits can lead to big changes! In this session, we’ll explore key lessons from James Clear’s bestselling book Atomic Habits. You’ll learn strategies to build positive habits, break unhelpful ones, and make lasting changes. Join us and take the first step toward creating a better daily routine!   To register for this event, […]

To register for this event, click here and select November 4th from the dropdown!   Life doesn’t always go as planned—but every setback can be a setup for a comeback. Join us for an empowering session on resilience, growth, and perseverance. Together, we’ll explore strategies to rise above challenges, rebuild confidence, and turn obstacles into opportunities. Discover […]

In honor of Veterans Day, classes are paused today. Let’s take a moment to celebrate and thank the courageous men and women who have served—and continue to serve—our country.

To register for this event, click here and select November 18th from the dropdown!

Learning to say “no” and protect your peace The holidays can be joyful—but also overwhelming. Join us for an empowering session focused on setting healthy boundaries that honor your time, energy, and peace of mind. Learn how to say “no” without guilt, manage expectations, and create space for what truly matters. Discover practical ways to reduce stress […]

The holiday season can bring joy—but also stress and pressure. Join us to explore how unrealistic expectations affect your well-being and learn practical strategies to find balance, reduce stress, and protect your peace. Take a mindful approach to the holidays and create space for joy.   To register for this event, click here and select December 2nd from the dropdown!

Shift focus from stress and comparison to appreciation and connection.   To register for this event, click here and select December 9th from the dropdown!