The holidays are one of the most rewarding times of the year, but they’re also one of the most stressful. Do you have a plan for managing your schedule this holiday season? What are your plans for the stress that comes with cooking, shopping, and seeing family? Join us as we talk about ways to […]
Change frightens many people. It comes with feelings of uncertainty and sometimes sudden change can make us feel like we are losing control. Despite that, change and the fear that comes with it can be instrumental in helping us grow as individuals and professionals. Join us as we discuss why change can be so frightening […]
Change frightens many people. It comes with feelings of uncertainty and sometimes sudden change can make us feel like we are losing control. Despite that, change and the fear that comes with it can be instrumental in helping us grow as individuals and professionals. Join us as we discuss why change can be so frightening […]
While forgiveness sometimes seems like something we do for others, it is actually a powerful tool for us to improve ourselves. Forgiving others can help us improve our relationships, our stress levels, and can even improve our heart health! Learn more about the power of forgiveness with us! To register for this event, click here and […]
Tis the season! That means setting your boundaries early so you can spend more time celebrating with your family and friends. Join us as we talk about ways to set some boundaries before the festivities. To register for this event, click here and select December 10th from the dropdown!
This season, we all like to think about the things we’re thankful for. But did you know there are long term benefits to expressing gratitude? Come join us as we talk about some of the many reasons we practice gratitude and different ways we can continue doing so throughout the year. To register for this […]
