Empowerment Hour

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  • Empowerment Hour: How Are You Managing Holiday Expectations and Stress?

    The holidays are one of the most rewarding times of the year, but they’re also one of the most stressful. Do you have a plan for managing your schedule this holiday season? What are your plans for the stress that comes with cooking, shopping, and seeing family? Join us as we talk about ways to […]

  • Empowerment Hour: Conquering the Fear of Failure: Part 1

    Change frightens many people. It comes with feelings of uncertainty and sometimes sudden change can make us feel like we are losing control. Despite that, change and the fear that comes with it can be instrumental in helping us grow as individuals and professionals. Join us as we discuss why change can be so frightening […]

  • Empowerment Hour: Conquering the Fear of Failure: Part 2

    Change frightens many people. It comes with feelings of uncertainty and sometimes sudden change can make us feel like we are losing control. Despite that, change and the fear that comes with it can be instrumental in helping us grow as individuals and professionals. Join us as we discuss why change can be so frightening […]

  • Empowerment Hour: The Power of Forgiveness

    While forgiveness sometimes seems like something we do for others, it is actually a powerful tool for us to improve ourselves. Forgiving others can help us improve our relationships, our stress levels, and can even improve our heart health! Learn more about the power of forgiveness with us! To register for this event, click here and […]

  • Empowerment Hour: Setting and Maintaining Boundaries

    Tis the season! That means setting your boundaries early so you can spend more time celebrating with your family and friends. Join us as we talk about ways to set some boundaries before the festivities. To register for this event, click here and select December 10th from the dropdown!

  • Empowerment Hour: The Power of Gratitude

    This season, we all like to think about the things we’re thankful for. But did you know there are long term benefits to expressing gratitude? Come join us as we talk about some of the many reasons we practice gratitude and different ways we can continue doing so throughout the year. To register for this […]

  • Empowerment Hour: New Year New Me

    Transform 2025: A Journey of Empowerment is a one-hour workshop designed to guide participants through the process of reflecting on the past year, recharging their physical and emotional well-being, strengthening their spiritual obedience, embracing unconditional love, and empowering their financial independence. This holistic approach will equip attendees with practical tools and strategies to kick-start their […]

  • Empowerment Hour: Managing Uncertainty

    In a world full of unexpected twists and turns, uncertainty is inevitable. This workshop equips participants with practical skills to embrace change, reduce stress, and find clarity amidst ambiguity. Through interactive discussions, reflective exercises, and actionable strategies, attendees will gain the confidence to navigate the unknown with purpose and positivity.   To register for this […]

  • Empowerment Hour: A Deep Dive on Deepening Relationships

    A number of psychologists have been asking: What is causing our epidemic of loneliness? After looking through the complex data, one very important trend emerged. The quality and depth of our relationships with our friends, family, and coworkers has been in steady decline for more than two decades. Learn how to combat loneliness and deepen your relationships […]

  • Empowerment Hour: Speaking with Confidence

    Whether you're looking to improve your public speaking or simply gain more confidence in everyday conversations, this workshop will provide valuable tools to help you succeed. This workshop is designed to boost your communication skills, build self-assurance, and help you speak confidently in both professional and personal settings.   To register for this event, click here […]