Empowerment Hour

You aren't alone in feeling overwhelmed by setbacks. Join us as we discuss how we can overcome different kinds of setbacks and continue towards our goals. For future events, please check out our calendar!

While forgiveness sometimes seems like something we do for others, it is actually a powerful tool for us to improve ourselves. Forgiving others can help us improve our relationships, our stress levels, and can even improve our heart health! Learn more about the power of forgiveness with us! For future events, please check out our […]

Have you ever tried to form a good habit, but found maintaining it to be too hard? We all know that good habits can improve our lives, but where do we start? Join us as we discuss how to create good habits and some of the benefits of practicing them. For future events, please check […]

Rest is incredibly important for our health and productivity, but did you know there are several types of rests? Most of us practice physical rest, but what about social rest, mental rest, or creative rest? Join us as we discuss all the types of rest and how beneficial they can be for all of us. […]

Self-confidence is essential to anyone’s success and happiness! Join our Empowerment Hour and learn how to develop a positive and empowering relationship with yourself, find new ways to prioritize your self-image and boost confidence, and discover the power of self-confidence. For future events, please check out our calendar!  

One of the most famous personal development books ever written, 7 Habits for Highly Effective People lists out the seven ways people can continue to grow as individuals and achieve their goals. Join us as we review all 7 Habits and discuss how we can implement them in our day to day lives. For future […]

Are you working on your personal development, behavior, communications and relationships? Join us for our two-part discussion of The Four Agreements as we explore the best selling book by Don Miguel Ruiz and his methods for finding and enjoying one's own freedom through the relationship you have with yourself. For future events, please check out […]

Are you working on your personal development, behavior, communications and relationships? Join us for our two-part discussion of The Four Agreements as we explore the best selling book by Don Miguel Ruiz and his methods for finding and enjoying one's own freedom through the relationship you have with yourself. For future events, please check out […]

Are you interested in forming powerful but small habits to improve your life? Join us as we review the best selling book by James Clear that has helped millions improve their lives. Learn more about how small habits lead to incredible changes, ways to make habits more visible and appealing, and ways to break bad […]

Networking is a vital skill to develop both your professional and personal life. But where do you start? Meeting new people can be a daunting task, but thankfully, Dale Carnegie wrote a book detailing exactly how to do just that. Join us for our discussion on How to Win Friends and Influence People. For future […]

Even though public speaking is an important skill for work and life, many of us are nervous about presenting our ideas to large groups. Join CareerCatchers as we review ways to improve our public speaking skills! For future events, please check out our calendar!

Do the tasks in your life ever feel overwhelming? Does your stress keep building more and more? Learn more about what stress is and some of the best ways to try to manage it. For future events, please check out our calendar!

Time management is a valuable soft skill that can help us be productive and reliable! Learn more about how you can practice time management and how it can help you achieve your goals! For future events, please check out our calendar!

Work-life balance is consistently ranked as one of the top methods to reduce burnout and increase overall happiness, but how do we achieve it? Join us as we discuss work-life balance, why it is important, and how to find it. For future events, please check out our calendar!

When we become confident in ourselves, we can start to trust ourselves, accomplish our goals, and feel better. This means reaping benefits like: Improved relationships Less stress Greater self-esteem and More Join us to learn more about finding your confidence! For future events, please check out our calendar!

Do you think you need to continue growing in your personal and professional development? Does change feel confusing or elusive? Do you struggle with planning your next steps in growing towards your goals? Join us as we discuss change management and different ways to plan for success as you change your habits, responsibilities, and goals. […]

Wouldn’t it be nice to reduce your stress and improve your relationships at the same time? Assuming positive intentions helps us better interact with those around us and avoid communication issues! Learn more about how to assume positive intent and the many benefits of doing so! To register for this event, click here and select September […]

With so much going on in the world, it can be easy to lose focus on the small moments around us. We can be carries away by our emotions, bogged down by stress, and find ourselves worrying more often than not. That’s why practicing presence is so important! Join us as we learn more about […]

Would you like to improve your life by achieving your goals? Join this week's Empowerment Hour as we present strategies for setting and achieving your goals! Discuss with your peers methods that have helped you in the past. To register for this event, click here and select October 1st from the dropdown!