Did you know mindfulness comes with several benefits? Reducing anxiety, bettering your sleep, and improving your general overall health are some of the many benefits! Join us as we review ways to practice mindfulness and its many benefits! To view our future events, check out our calendar.
Your mindset is one of the most important tools you have available to change your life. Why not learn how to use it to grow? Join us as we talk about the benefits of a growth mindset, how growing your current abilities can benefit you, and how to adopt a growth mindset for yourself. To […]
Join us to learn more about the many benefits of nature and its effects on our mental health, such as improving memory, inspiring creativity, and reducing stress! For future events, check out our calendar!
Join the conversation and discuss: Healthy mindset Healthy sleep schedule Other habits that effect your health For future events, check out our calendar!
Join the conversation as we discuss nutrition and different ways we think about food. For future events, please check out our calendar!
Motivation is one of the most powerful tools at our disposal to help us achieve our goals and feel fulfilled! Join us as we learn how to create our own motivation and ways to stay motivated! For future events, please check out our calendar!
With so much going on in the world, it can be easy to lose focus on the small moments around us. We can be carries away by our emotions, bogged down by stress, and find ourselves worrying more often than not. That’s why practicing presence is so important! Join us as we learn more about […]
It can be easy to say yes when someone asks you for something, but it can also be easy to say yes too often. Join us as we discuss how saying no when you need to can lead to more confidence, more reliability, and more peace of mind. For future events, please check out our […]
Each person performs better in different situations. Conveying the situations that make you comfortable, and also the situations that make you uncomfortable, can help you improve your life and work performance. Join us as we discuss boundaries, what they are, benefits, and how you can set and maintain them. For future events, please check out […]
You aren't alone in feeling overwhelmed by setbacks. Join us as we discuss how we can overcome different kinds of setbacks and continue towards our goals. For future events, please check out our calendar!
While forgiveness sometimes seems like something we do for others, it is actually a powerful tool for us to improve ourselves. Forgiving others can help us improve our relationships, our stress levels, and can even improve our heart health! Learn more about the power of forgiveness with us! For future events, please check out our […]
Have you ever tried to form a good habit, but found maintaining it to be too hard? We all know that good habits can improve our lives, but where do we start? Join us as we discuss how to create good habits and some of the benefits of practicing them. For future events, please check […]
Rest is incredibly important for our health and productivity, but did you know there are several types of rests? Most of us practice physical rest, but what about social rest, mental rest, or creative rest? Join us as we discuss all the types of rest and how beneficial they can be for all of us. […]
Self-confidence is essential to anyone’s success and happiness! Join our Empowerment Hour and learn how to develop a positive and empowering relationship with yourself, find new ways to prioritize your self-image and boost confidence, and discover the power of self-confidence. For future events, please check out our calendar!
Join us as we take a deep dive into the topic of what values are and why holding true to your values can benefit you! For future events, please check out our calendar!
One of the most famous personal development books ever written, 7 Habits for Highly Effective People lists out the seven ways people can continue to grow as individuals and achieve their goals. Join us as we review all 7 Habits and discuss how we can implement them in our day to day lives. For future […]
Are you working on your personal development, behavior, communications and relationships? Join us for our two-part discussion of The Four Agreements as we explore the best selling book by Don Miguel Ruiz and his methods for finding and enjoying one's own freedom through the relationship you have with yourself. For future events, please check out […]
Are you working on your personal development, behavior, communications and relationships? Join us for our two-part discussion of The Four Agreements as we explore the best selling book by Don Miguel Ruiz and his methods for finding and enjoying one's own freedom through the relationship you have with yourself. For future events, please check out […]
Are you interested in forming powerful but small habits to improve your life? Join us as we review the best selling book by James Clear that has helped millions improve their lives. Learn more about how small habits lead to incredible changes, ways to make habits more visible and appealing, and ways to break bad […]
Networking is a vital skill to develop both your professional and personal life. But where do you start? Meeting new people can be a daunting task, but thankfully, Dale Carnegie wrote a book detailing exactly how to do just that. Join us for our discussion on How to Win Friends and Influence People. For future […]
