Our actions reflect our intentions. Whether you are truly inspired to achieve a goal, show compassion and good service, or finalize a big project, how you show up to start matters. Join us as we discuss how people show up to show their dedication. For future events, subscribe to our calendar!
While exercise is crucial for our mental and physical health, it can sometime feel like a daunting task. Join career coach Christopher Botros as he discusses fun, unintimidating ways to get moving and stay active! For future events, subscribe to our calendar!
Time management is a valuable soft skill that can help us be productive and reliable! Learn more about how you can practice time management and how it can help you achieve your goals! For future events, check out our calendar!
It can be easy to say yes when someone asks you for something, but it can also be easy to say yes too often. Join us as Kunda discusses how saying no when you need to can lead to more confidence, more reliability, and more peace of mind. For future events, check out our calendar!
Join us for an eye-opening workshop where we unlock the keys to building and maintaining thriving connections with those around you. At this empowering workshop, you will: Learn Effective Communication Skills: Discover how to express yourself openly and genuinely, fostering deeper connections and understanding. Address Toxic Behavior: Gain insights into recognizing and dealing with toxic […]
Some situations can feel overwhelming. If you are dealing with anxiety and depression, you may be more sensitive to that feeling of overwhelm. Join us as we discuss ways to deal with anxiety and depression that may help you power through those feelings. For future events, check out our calendar!
Confidence is an important soft skill to help you advance in life and your career. It can help you build a number of other skills, such as helping you set and maintain boundaries, helping you speak to others in public, and helping you remain resilient in the face of adversity. For future events, check out […]
Do the tasks in your life ever feel overwhelming? Does your stress keep building more and more? Learn more about what stress is and how to manage it. For future events, check out our calendar!
Does it ever feel like one bad day can derail all of your progress? You aren't alone in feeling overwhelmed by setbacks. Join us as we discuss how we can overcome different kinds of setbacks and continue towards our goals. For future events, check out our calendar!
Have you ever tried to form a good habit, but found maintaining it to be too hard? We all know that good habits can improve our lives, but where do we start? Join us as we discuss how to create good habits and some of the benefits of practicing them. For future events, check out […]
Do you think you need to continue growing in your personal and professional development but don't know where to start? Does change feel confusing or elusive? Do you struggle with planning your next steps in growing towards your goals? Join us as we discuss change management and different ways to plan for success as you […]
Your mindset is one of the most important tools you have available to change your life. Why not learn how to use it to grow? Join us as we talk about the benefits of a growth mindset, how growing your current abilities can benefit you, and how to adopt a growth mindset for yourself. For […]
Work-life balance is consistently ranked as one of the top methods to reduce burnout and increase overall happiness, but how do we achieve it? Join us as we discuss work-life balance, why it is important, and how to find it. For future events, check out our calendar!
A number of things can affect our mental health, including feeling stuck inside. But how do we find time to spend outdoors? Join us as we talk about nature, its affect on our mental health, and ways to get outside. For future events, check out our calendar!
What values do you hold dear? Join us as we take a deep dive into the topic of what values are and why holding true to your values can benefit you. For future events, check out our calendar.
Are you ever frustrated with yourself after you lose track of time scrolling? Do you ever feel your mind wandering away from something you really want to do? Join us as we discuss ways to reduce distractions and be more intentional with your time. For future events, check out our calendar!
The holidays are one of the most rewarding times of the year, but they’re also one of the most stressful. Do you have a plan for managing your schedule this holiday season? What are your plans for the stress that comes with cooking, shopping, and seeing family? Join us as we talk about ways to […]
This season, we all like to think about the things we’re thankful for. But did you know there are long term benefits to expressing gratitude? Come join us as we talk about some of the many reasons we practice gratitude and different ways we can continue doing so throughout the year. For future events, check […]
Tis the season to be jolly! That means setting your boundaries early so you can spend more time celebrating with your family and friends. Join us as we talk about ways to set some boundaries before the festivities. To view future events, check out our calendar!
During such a positive time of year, negative thinking can definitely ruin your season. Join us as we learn how to avoid negative thinking and instead focus on the best of the season. To view future events, check out our calendar!