Have you ever faced a difficult situation where you felt you couldn’t recover? You may need to build up your resilience! Join us as we talk about the benefits of resilience and tips for how to practice it. To view future events, check out our calendar!
Join us as we review the best selling book by James Clear that has helped millions improve their lives. Learn more about how small habits lead to incredible changes, ways to make habits more visible and appealing, and ways to break bad habits. Check out our calendar for future events!
Oftentimes, when we see others struggling to improve we provide them with patience, care, and love. So why do we not provide ourselves with the same? Join our discussion on self-care and self-love so you can learn more about how being kind to yourself helps you reach your goals, improve your resilience, and gain more […]
Negative thinking affects all of us. We all have had negative thoughts, and they cause undue stress, sadness, and anger. Learning to avoid negative thinking can help us all reduce those unnecessary stressors. Avoiding negative thoughts also has a number of benefits. Be happier, be calmer, have more time to react positively, and other benefits […]
Would you like to improve your life by achieving your goals? Join this week's Empowerment Hour as we present strategies for setting and achieving your goals! Discuss with your peers methods that have helped you in the past. For future events, check out our calendar!