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Do you ever feel frustrated after losing track of time scrolling on your phone or computer? Does your mind wander when you’re trying to focus on something important? Join us for this workshop as we explore practical ways to reduce distractions and become more intentional with your time. Learn strategies to stay focused, set priorities, […] |
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Strong leadership skills are essential for guiding teams, inspiring others, and achieving success in any role. Join our workshop to explore key leadership qualities, including effective communication, decision‑making, and problem‑solving. Learn how to motivate and support those around you, build trust, and lead with confidence, whether you’re stepping into a new position or looking to […] |
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Maintaining a healthy lifestyle means creating balance in the areas of nutrition, physical activity, sleep, and mental well-being. Small, consistent habits like eating whole foods, staying active, managing stress, and getting enough rest can make a big difference over time. A healthy lifestyle is not about perfection; it’s about progress and making choices that support […] |
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Career transitions can feel overwhelming, but they also open the door to new opportunities and growth. Whether you're changing industries, re-entering the workforce, or starting over, this workshop will guide you through the process with confidence. We’ll explore how to assess your strengths, update your resume, network effectively, and build a clear plan for your […] |
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Join us for an empowering workshop that will transform your relationship with food by teaching practical, sustainable healthy eating habits that fit your real life. You'll learn about balanced nutrition, discover time-saving meal prep strategies, and get actionable tools to overcome common obstacles like busy schedules and budget constraints. Walk away with a personalized action […] |
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Plan for the future you deserve. You deserve a secure financial future, and it’s never too late—or too early!—to start to build it. No matter what financial position you find yourself in today, there are resources available to help you grab hold of the future you dream of and deserve. Join Emily Linn from the […] |
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Discover the transformative power of mindfulness in this practical workshop that teaches you simple techniques to reduce stress, enhance focus, and find calm in the chaos of daily life. You'll learn foundational practices like the STOP method and breath awareness, plus discover how to weave mindful moments into routine activities like walking, eating, and even […] |
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This session is designed to help you use AI to think through your business—who you serve, what you offer, and how to reach the people who need it. We’ll walk through how to use AI to plan your goals, shape your services, and create messaging and marketing that reflect your voice and audience. Whether you’re […] |
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Unlock your potential and transform challenges into opportunities in this empowering workshop that teaches you how to shift from a fixed mindset to a growth mindset for greater resilience and success. You'll learn to reframe setbacks as learning experiences, embrace the power of "yet," and develop strategies to overcome self-limiting beliefs that hold you back. […] |
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Writing with AI can be playful, powerful, and surprisingly personal. In this session, you’ll learn how to use AI as a writing partner—whether you’re working on emails, blog posts, stories, bios, or just getting your ideas down. We’ll cover how to write prompts that bring out your voice and explore tools for giving your writing […] |
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