Empowerment Hour: Stress Management

Learn how to recognize the signs of stress and develop healthy ways to cope with life’s challenges. This session will explore practical techniques to manage stress through mindfulness, time management, and self-care. Participants will gain tools to stay calm under pressure, improve focus, and build emotional resilience — helping you feel more balanced and in control every day.

To register for this event, click here and select October 21st from the dropdown!