Empowerment Hour: Seven Types of Rest

Rest is more than just sleep, it comes in seven powerful forms: physical, mental, emotional, social, sensory, creative, and spiritual. Each type of rest restores a different part of you, helping you recharge your energy and reconnect with yourself. When you give yourself permission to rest in these ways, you strengthen your resilience and clarity. True empowerment begins with knowing when to pause and how to refill your cup.

To register for this event, click here and select June 17th from the dropdown!