Empowerment Hour: Practicing Presence

With so much going on in the world, it can be easy to lose focus on the small moments around us. We can be carries away by our emotions, bogged down by stress, and find ourselves worrying more often than not.

That’s why practicing presence is so important! Join us as we learn more about what presence is and small ways we can incorporate it into our daily lives to achieve huge benefits.

For future events, please check out our calendar!