Join us as guest speaker Mara Prater presents Part 2 of her Goal-Setting workshop as she continues the discussion on the benefits of goal-setting and planning! Attendance to Part 1 is not required to attend Part 2! Look forward to our future topics! May 23rd: Money Values May 30th: Stress and Money
Like all relationships in life, your relationship with your money isn’t easy or perfect. But with ongoing effort and commitment, you can strengthen your bond, so you can improve your financial security, reach your money goals and build a strong future together. Join us as career counselor Kunda and senior career coach Chris discusses how […]
For many of us, money can be connected to stress. Whether it is stress spending or stress from spending, learning healthy habits around money and stress can be valuable to all of us. Join us as guest speaker Mara Prater discusses stress and money. Learn how stress management can reduce spending and how to cope […]
During stressful times it can be hard to remember the most important part of maintaining motivation - celebrating yourself! In order to handle all things that come our way, we must focus on self-appreciation while we continue to strive to reach our goals. For future events, subscribe to our calendar!
The freedom to communicate in a positive, trustworthy environment is essential to so many personal and professional relationships. Join us as we talk about how to use empowered communication - communication involving the growth of social connections in a respectful, empathetic manner - to address and resolve conflicts so both parties feel heard, valued, and […]
Each person performs better in different situations. Conveying the situations that make you comfortable, and also the situations that make you uncomfortable, can help you improve your life and work performance. Join us as we discuss boundaries, what they are, benefits, and how you can set and maintain them. For future events, subscribe to our […]
Our actions reflect our intentions. Whether you are truly inspired to achieve a goal, show compassion and good service, or finalize a big project, how you show up to start matters. Join us as we discuss how people show up to show their dedication. For future events, subscribe to our calendar!
While exercise is crucial for our mental and physical health, it can sometime feel like a daunting task. Join career coach Christopher Botros as he discusses fun, unintimidating ways to get moving and stay active! For future events, subscribe to our calendar!
Time management is a valuable soft skill that can help us be productive and reliable! Learn more about how you can practice time management and how it can help you achieve your goals! For future events, check out our calendar!
It can be easy to say yes when someone asks you for something, but it can also be easy to say yes too often. Join us as Kunda discusses how saying no when you need to can lead to more confidence, more reliability, and more peace of mind. For future events, check out our calendar!
Join us for an eye-opening workshop where we unlock the keys to building and maintaining thriving connections with those around you. At this empowering workshop, you will: Learn Effective Communication Skills: Discover how to express yourself openly and genuinely, fostering deeper connections and understanding. Address Toxic Behavior: Gain insights into recognizing and dealing with toxic […]
Some situations can feel overwhelming. If you are dealing with anxiety and depression, you may be more sensitive to that feeling of overwhelm. Join us as we discuss ways to deal with anxiety and depression that may help you power through those feelings. For future events, check out our calendar!
Confidence is an important soft skill to help you advance in life and your career. It can help you build a number of other skills, such as helping you set and maintain boundaries, helping you speak to others in public, and helping you remain resilient in the face of adversity. For future events, check out […]
Do the tasks in your life ever feel overwhelming? Does your stress keep building more and more? Learn more about what stress is and how to manage it. For future events, check out our calendar!
Does it ever feel like one bad day can derail all of your progress? You aren't alone in feeling overwhelmed by setbacks. Join us as we discuss how we can overcome different kinds of setbacks and continue towards our goals. For future events, check out our calendar!
Have you ever tried to form a good habit, but found maintaining it to be too hard? We all know that good habits can improve our lives, but where do we start? Join us as we discuss how to create good habits and some of the benefits of practicing them. For future events, check out […]
Do you think you need to continue growing in your personal and professional development but don't know where to start? Does change feel confusing or elusive? Do you struggle with planning your next steps in growing towards your goals? Join us as we discuss change management and different ways to plan for success as you […]
Your mindset is one of the most important tools you have available to change your life. Why not learn how to use it to grow? Join us as we talk about the benefits of a growth mindset, how growing your current abilities can benefit you, and how to adopt a growth mindset for yourself. For […]
Work-life balance is consistently ranked as one of the top methods to reduce burnout and increase overall happiness, but how do we achieve it? Join us as we discuss work-life balance, why it is important, and how to find it. For future events, check out our calendar!