While forgiveness sometimes seems like something we do for others, it is actually a powerful tool for us to improve ourselves. Forgiving others can help us improve our relationships, our stress levels, and can even improve our heart health! Learn more about the power of forgiveness with us! For future events, please check out our […]
Have you ever tried to form a good habit, but found maintaining it to be too hard? We all know that good habits can improve our lives, but where do we start? Join us as we discuss how to create good habits and some of the benefits of practicing them. For future events, please check […]
Rest is incredibly important for our health and productivity, but did you know there are several types of rests? Most of us practice physical rest, but what about social rest, mental rest, or creative rest? Join us as we discuss all the types of rest and how beneficial they can be for all of us. […]
Self-confidence is essential to anyone’s success and happiness! Join our Empowerment Hour and learn how to develop a positive and empowering relationship with yourself, find new ways to prioritize your self-image and boost confidence, and discover the power of self-confidence. For future events, please check out our calendar!