Empowerment Hour: Mindfulness

Discover the transformative power of mindfulness in this practical workshop that teaches you simple techniques to reduce stress, enhance focus, and find calm in the chaos of daily life. You’ll learn foundational practices like the STOP method and breath awareness, plus discover how to weave mindful moments into routine activities like walking, eating, and even checking email. Leave with a personalized mindfulness toolkit and the confidence to create more peace and presence in your everyday experiences.

To register for this event, click here and select August 19th from the dropdown!