Empowerment Hour: Maintaining a Healthy Lifestyle

Maintaining a healthy lifestyle means creating balance in the areas of nutrition, physical activity, sleep, and mental well-being. Small, consistent habits like eating whole foods, staying active, managing stress, and getting enough rest can make a big difference over time. A healthy lifestyle is not about perfection; it’s about progress and making choices that support your body and mind. This workshop will explore practical tips to help you feel your best and build routines that fit your life.

To register for this event, click here and select August 5th from the dropdown!