Career Counseling in Maryland | CareerCatchers

Empowerment Hour: Lifestyle AI: Prompts for Planning, Plotting, and Preparing Dinner
2025-07-08 15:00 - 16:30 (America/New_York)
Learn how to use AI to plan meals, build useful lists, and organize tasks that help keep daily life on track. You’ll practice simple prompts that turn AI into a tool for tracking what you have, setting priorities, and preparing for what’s next. No experience needed—just bring your curiosity.
To register for this event, click here and select July 8th from the dropdown!

Job Club: Online Training
2025-07-09 11:00 - 12:30
Are you looking to expand your skillset or explore a new career path but unsure where to start? Join us for an engaging session where we’ll highlight a variety of free training programs designed to help you build confidence, gain in-demand skills, and take the next step in your professional journey. Whether you’re curious about a new field or not quite ready to commit to a full program, this workshop will introduce you to accessible resources that can support your goals and empower your growth.
To register for this event, click here and select July 9th from the dropdown!

In-Person Basic Microsoft Excel Class – July 15th & 22nd
2025-07-15 10:30 - 12:30, 2025-07-22 10:30 - 12:30
Click here to register for this training.

No charge for CareerCatchers clients. Fees apply for non-clients.
We welcome all workers impacted by recent federal government actions to attend at no cost.
For more information, please contact Emma (emma@careercatchers.org).

In-Person Basic Microsoft Excel Class – July 15th & 22nd
Location: Silver Spring Library – Action Youth Media
Dates: Tuesday, July 15 & Tuesday, July 22
Time: 10:30 AM – 12:30 PM
Technology: Laptops and computers will be provided

Click here to register for this training.

Empowerment Hour: Self Care Isn't Selfish
2025-07-15 15:00 - 16:30
The workshop explores the critical importance of self-care as a non-negotiable part of personal and professional well-being. The workshop opens with a conversation around the common misconception that self-care is selfish, reframing it as a necessary act of self-preservation and empowerment.
To register for this event, click here and select July 15th from the dropdown!

Job Club: M&T Bank - Identity Theft
2025-07-16 11:00 - 12:30
M&T Bank provides valuable information on how to recognize and prevent identity theft. Participants learn about common scams, including phishing emails and fraudulent phone calls, and how to protect personal information. The workshop also covers steps to take if identity theft occurs, such as freezing credit and reporting fraud.
To register for this event, click here and select July 16th from the dropdown!

Empowerment Hour: Goal Setting by Mara Prater
2025-07-22 15:00 - 16:30
Join us for an inspiring Empowerment Hour focused on Goal Setting, presented by Mara Prater.
You will learn how to define meaningful personal and professional goals that align with your values.
Mara will guide you through practical strategies to create a clear timeline, stay motivated, and overcome challenges. You will leave with actionable steps and renewed confidence to move forward with purpose and direction.
To register for this event, click here and select July 22nd from the dropdown!

Job Club: From Prompt to Placement – AI for Applying to Jobs by Molly Sherman
2025-07-23 11:00 - 12:30
Looking for work is a job in itself—and AI can help. In this session, you’ll learn how to use it to explore career paths, spot what matters in job descriptions, and generate language that reflects your strengths. Molly will cover how to search smarter, pick out keywords, and start building a resume that speaks to the role. Whether you’re returning to work, changing fields, or applying for the first time, this session is about using AI to move forward with more focus and less guesswork.
To register for this event, click here and select July 23rd from the dropdown!

Empowerment Hour: Managing Distractions
2025-07-29 15:00 - 16:30
Do you ever feel frustrated after losing track of time scrolling on your phone or computer? Does your mind wander when you’re trying to focus on something important? Join us for this workshop as we explore practical ways to reduce distractions and become more intentional with your time. Learn strategies to stay focused, set priorities, and make the most of every moment!
To register for this event, click here and select July 29th from the dropdown!

Job Club: Leadership Skills
2025-07-30 11:00 - 12:30
Strong leadership skills are essential for guiding teams, inspiring others, and achieving success in any role. Join our workshop to explore key leadership qualities, including effective communication, decision‑making, and problem‑solving. Learn how to motivate and support those around you, build trust, and lead with confidence, whether you’re stepping into a new position or looking to grow in your current role.
To register for this event, click here and select July 30th from the dropdown!

Empowerment Hour: Maintaining a Healthy Lifestyle
2025-08-05 15:00 - 16:30
Maintaining a healthy lifestyle means creating balance in the areas of nutrition, physical activity, sleep, and mental well-being. Small, consistent habits like eating whole foods, staying active, managing stress, and getting enough rest can make a big difference over time. A healthy lifestyle is not about perfection; it’s about progress and making choices that support your body and mind. This workshop will explore practical tips to help you feel your best and build routines that fit your life.
To register for this event, click here and select August 5th from the dropdown!

Job Club: Rebuilding Your Career (Career Transition)
2025-08-06 11:00 - 12:30
Career transitions can feel overwhelming, but they also open the door to new opportunities and growth. Whether you’re changing industries, re-entering the workforce, or starting over, this workshop will guide you through the process with confidence. We’ll explore how to assess your strengths, update your resume, network effectively, and build a clear plan for your next chapter. Join us to gain practical tools and encouragement as you rebuild your career on your own terms.

To register for this event, click here and select August 6th from the dropdown!

Empowerment Hour: Healthy Eating Habits
2025-08-12 15:00 - 16:30
Join us for an empowering workshop that will transform your relationship with food by teaching practical, sustainable healthy eating habits that fit your real life. You’ll learn about balanced nutrition, discover time-saving meal prep strategies, and get actionable tools to overcome common obstacles like busy schedules and budget constraints. Walk away with a personalized action plan, take-home resources, and the confidence to make nourishing choices while still enjoying life’s pleasures.

To register for this event, click here and select August 12th from the dropdown!

Job Club: Thinking About Retirement
2025-08-13 11:00 - 12:30
Plan for the future you deserve. You deserve a secure financial future, and it’s never too late—or too early!—to start to build it. No matter what financial position you find yourself in today, there are resources available to help you grab hold of the future you dream of and deserve. Join Emily Linn from the Gaithersburg Financial Empowerment Center and Latoya Collins Gurley from Truist Bank for a discussion about why retirement planning is for everyone (including you!) and how to make progress toward your future financial goals no matter where life has taken you.
“But my employer doesn’t offer retirement benefits.” That’s OK! You can still open your own retirement account and start saving today.
“But there’s no way I can save enough. I can barely make ends meet.” You’d be surprised how big your savings can grow, especially over time.
“But I’m young and don’t need to worry about retirement.” All the better! It’s never too early to start saving for the future you want.
Emily and Latoya will address these “buts” and review the basics of retirement planning so you can take your next step toward the future you deserve today!

To register for this event, click here and select August 13th from the dropdown!

Empowerment Hour: Mindfulness
2025-08-19 15:00 - 16:30
Discover the transformative power of mindfulness in this practical workshop that teaches you simple techniques to reduce stress, enhance focus, and find calm in the chaos of daily life. You’ll learn foundational practices like the STOP method and breath awareness, plus discover how to weave mindful moments into routine activities like walking, eating, and even checking email. Leave with a personalized mindfulness toolkit and the confidence to create more peace and presence in your everyday experiences.

To register for this event, click here and select August 19th from the dropdown!

Job Club: Grow: AI for Your Business
2025-08-20 11:00 - 12:30
This session is designed to help you use AI to think through your business—who you serve, what you offer, and how to reach the people who need it. We’ll walk through how to use AI to plan your goals, shape your services, and create messaging and marketing that reflect your voice and audience. Whether you’re just getting started or looking to grow, this session will show you how AI can help you work with more focus, clarity, and consistency.

To register for this event, click here and select August 20th from the dropdown!

Empowerment Hour: Growth Mindset
2025-08-26 15:00 - 16:30
Unlock your potential and transform challenges into opportunities in this empowering workshop that teaches you how to shift from a fixed mindset to a growth mindset for greater resilience and success. You’ll learn to reframe setbacks as learning experiences, embrace the power of “yet,” and develop strategies to overcome self-limiting beliefs that hold you back. Walk away with practical tools to cultivate curiosity, persistence, and confidence in your ability to grow and adapt in any situation.

To register for this event, click here and select August 26th from the dropdown!

Job Club: The Prompted Page: Intro to AI for Writing
2025-08-27 11:00 - 12:30
Writing with AI can be playful, powerful, and surprisingly personal. In this session, you’ll learn how to use AI as a writing partner—whether you’re working on emails, blog posts, stories, bios, or just getting your ideas down. We’ll cover how to write prompts that bring out your voice and explore tools for giving your writing a regular, professional polish. You don’t need to be a writer to benefit—just come with curiosity and something you want to say.

To register for this event, click here and select August 27th from the dropdown!

Empowerment Hour: Avoiding Negative Thinking
2025-09-02 15:00 - 16:30
Join us to learn practical strategies to recognize and redirect negative thought patterns that may hold you back from achieving your goals. Walk away with actionable tools to cultivate a more positive mindset and build resilience in your daily life!

To register for this event, click here and select September 2nd from the dropdown!

Job Club: Understanding Remote Work
2025-09-03 11:00 - 12:30
Discover the essential skills and strategies needed to thrive in a remote work environment, from effective communication and time management to maintaining work-life balance. This workshop will equip you with proven techniques to maximize productivity and build strong professional relationships while working from anywhere!

To register for this event, click here and select September 3rd from the dropdown!

Empowerment Hour: How to Make Friends and Influence Others
2025-09-09 15:00 - 16:30
Join us to discover practical ways to build genuine connections and create lasting friendships. Learn simple strategies to communicate with confidence, earn trust, and positively influence others. Walk away with tools you can use every day to strengthen relationships and inspire those around you!

To register for this event, click here and select September 9th from the dropdown!

Job Club: How to Navigate a Job Fair
2025-09-10 11:00 - 12:30
Discover the key strategies to successfully navigate a job fair, from making strong first impressions and networking with confidence to asking impactful questions that set you apart. This workshop will equip you with practical tools to showcase your skills, connect with employers, and take meaningful steps toward advancing your career!

To register for this event, click here and select September 10th from the dropdown!

Empowerment Hour: Living Your Values
2025-09-16 15:00 - 16:30
Discover your core values to build stronger relationships, make better choices, and live with greater peace.

To register for this event, click here and select September 16th from the dropdown!

Job Club: Understanding AI and its Tools with Guest Speaker Molly Sherman
2025-09-17 11:00 - 12:30
Join us as our guest speaker Molly teaches the basics of AI, guiding you through essential tools, practical applications, and tips for integrating AI into your work and daily life.

To register for this event, click here and select September 17th from the dropdown!

Empowerment Hour: The Power of Forgiveness
2025-09-23 15:00 - 16:30
Discover how forgiveness can heal relationships, release emotional burdens, and bring peace into your life. This workshop will guide you through practical steps to let go of the past, strengthen your well-being, and open the door to new possibilities.

To register for this event, click here and select September 23rd from the dropdown!

Job Club: Transferable Skills Workshop
2025-09-24 11:00 - 12:30
When changing careers, it’s important to recognize the value of the experiences you already have. Many skills such as communication, problem-solving, and adaptability can transfer successfully into new industries. This workshop will help you identify your transferable skills and learn how to highlight them on résumés, cover letters, and in interviews. By showcasing these strengths, you can build confidence and demonstrate your value to potential employers.

To register for this event, click here and select September 24th from the dropdown!

Empowerment Hour: You Are More Than Your Struggles
2025-09-30 15:00 - 16:30
Life’s challenges don’t define who you are; they shape your strength, resilience, and growth. This Empowerment Hour workshop will encourage participants to reflect on the struggles they’ve faced and reframe them as stepping stones toward personal and professional success. Together, we’ll explore practical strategies for moving forward with confidence, finding meaning in challenges, and embracing a mindset that says you are more than your struggles.

To register for this event, click here and select September 30th from the dropdown!

Job Club: Risky Business: Protecting Your Data and Yourself
2025-10-01 11:00 - 12:30
“What’s really at risk when you share your data online? Join us as guest speaker Molly Sherman, Executive Director of the Carroll Technology & Innovation Council, leads a practical session on data privacy and scam prevention.

You’ll learn how your online behaviors can increase vulnerability to scams even offline and discover everyday practices to better protect your information and yourself. Don’t miss this opportunity to build confidence and safeguard your digital life!”

To register for this event, click here and select October 1st from the dropdown!

Empowerment Hour: Atomic Habits
2025-10-07 15:00 - 16:30
Discover how small habits can lead to big changes! In this session, we’ll explore key lessons from James Clear’s bestselling book Atomic Habits. You’ll learn strategies to build positive habits, break unhelpful ones, and make lasting changes. Join us and take the first step toward creating a better daily routine!

To register for this event, click here and select October 7th from the dropdown!

Job Club: Your Money, Values, and Influencers, facilitated by Capital Bank
2025-10-08 11:00 - 12:30
In this session, you’ll explore how your personal values shape financial decisions and learn how to align your goals with what matters most to you. The workshop will introduce the SMART framework for goal-setting and highlight strategies for resisting outside influences like advertising. You’ll leave with practical tools to make more confident and intentional money choices.

To register for this event, click here and select October 8th from the dropdown!
