Empowerment Hour: Self-Advocacy
2025-01-28 15:00 - 16:30 (America/New_York)
To register for this event, click here and select January 28th from the dropdown!

Empowerment Hour: Intentional Goal-Setting
2025-02-04 15:00 - 16:30
To register for this event, click here and select February 4th from the dropdown!

Empowerment Hour: Challenging Negative Thoughts
2025-02-11 15:00 - 16:30
To register for this event, click here and select February 11th from the dropdown!

Empowerment Hour: Practicing Presence (Part I)
2025-02-18 15:00 - 16:30
To register for this event, click here and select February 18th from the dropdown!

Empowerment Hour: Practicing Presence (Part II)
2025-02-25 15:00 - 16:30
To register for this event, click here and select February 25th from the dropdown!

Empowerment Hour: Atomic Habits
2025-03-04 15:00 - 16:30
To register for this event, click here and select March 4th from the dropdown!
3.4.2025 EH - Atomic Habits

Empowerment Hour: The Four Agreements (Part I)
2025-03-11 15:00 - 16:30
To register for this event, click here and select March 11th from the dropdown!

Empowerment Hour: The Four Agreements (Parts II)
2025-03-18 15:00 - 16:30
To register for this event, click here and select March 18th from the dropdown!

Empowerment Hour: Setting Boundaries
2025-03-25 15:00 - 16:30
To register for this event, click here and select March 25th from the dropdown!

Empowerment Hour: A Deep Dive on Deepening Relationships
2025-04-01 15:00 - 16:30
A number of psychologists have been asking: What is causing our epidemic of loneliness? After looking through the complex data, one very important trend emerged. The quality and depth of our relationships with our friends, family, and coworkers has been in steady decline for more than two decades. Learn how to combat loneliness and deepen your relationships with others with this workshop.

To register for this event, click here and select April 1st from the dropdown!

Empowerment Hour: Speaking with Confidence
2025-04-08 15:00 - 16:30
Whether you’re looking to improve your public speaking or simply gain more confidence in everyday conversations, this workshop will provide valuable tools to help you succeed. This workshop is designed to boost your communication skills, build self-assurance, and help you speak confidently in both professional and personal settings.

To register for this event, click here and select April 8th from the dropdown!

Empowerment Hour: Power of Motivation
2025-04-15 15:00 - 16:30
Unlock your potential and ignite your drive with The Power of Motivation workshop! Learn proven strategies to stay focused, overcome obstacles, and achieve your personal and professional goals. Don’t miss this opportunity to boost your motivation and transform your mindset for success!

To register for this event, click here and select April 15th from the dropdown!

Empowerment Hour: Understanding the Growth Mindset
2025-04-22 15:00 - 16:30
Your mindset is one of the most important tools you have available to change your life. Why not learn how to use it to grow? Join us as we talk about the benefits of a growth mindset, how growing your current abilities can benefit you, and how to adopt a growth mindset for yourself.

To register for this event, click here and select April 22nd from the dropdown!

Empowerment Hour: Managing Uncertainty
2025-04-29 15:00 - 16:30
In a world full of unexpected twists and turns, uncertainty is inevitable. This workshop equips participants with practical skills to embrace change, reduce stress, and find clarity amidst ambiguity. Through interactive discussions, reflective exercises, and actionable strategies, attendees will gain the confidence to navigate the unknown with purpose and positivity.

To register for this event, click here and select April 29th from the dropdown!

Empowerment Hour: The Power of Resilience
2025-05-06 15:00 - 16:30
To register for this event, click here and select May 6th from the dropdown!

Empowerment Hour: Living Your Values
2025-05-13 15:00 - 16:30
To register for this event, click here and select May 13th from the dropdown!

Empowerment Hour: Self-Advocacy
2025-05-20 15:00 - 16:30
To register for this event, click here and select May 20th from the dropdown!

Empowerment Hour: Organizing Your Life Under Pressure
2025-05-27 15:00 - 16:30
With so much of the information online about how to become organized being ads for such products, it’s easy to understand why so many people struggle to find information on these valuable skills. Join us to learn strategies that will help you organize your life and improve your productivity, integrity, and stress.
To register for this event, click here and select May 27th from the dropdown!

Empowerment Hour: Stress Management
2025-06-03 15:00 - 16:30
Do the tasks in your life ever feel overwhelming? Does your stress keep building more and more? Learn more about what stress is and some of the best ways to try to manage it.
To register for this event, click here and select June 3rd from the dropdown!

Empowerment Hour: Standing in Your Power
2025-06-10 15:00 - 16:30
This engaging workshop is designed to help you build confidence, strengthen your voice, and embrace your personal and professional power. Together, we’ll explore practical strategies for setting healthy boundaries, communicating assertively, and standing strong in your values.
To register for this event, click here and select June 10th from the dropdown!

Empowerment Hour: Seven Types of Rest
2025-06-17 15:00 - 16:30
Rest is more than just sleep, it comes in seven powerful forms: physical, mental, emotional, social, sensory, creative, and spiritual. Each type of rest restores a different part of you, helping you recharge your energy and reconnect with yourself. When you give yourself permission to rest in these ways, you strengthen your resilience and clarity. True empowerment begins with knowing when to pause and how to refill your cup.
To register for this event, click here and select June 17th from the dropdown!

Empowerment Hour: Saying No Without Guilt
2025-06-24 15:00 - 16:30
Do you often say “yes” when you really want to say “no”? Whether it’s at work, with family, or in social settings, learning to set healthy boundaries is essential to maintaining your peace of mind and self-respect. This interactive workshop will help you understand the root of guilt, recognize the power of saying “no,” and build practical communication strategies to assert yourself with confidence.
To register for this event, click here and select June 24th from the dropdown!

Empowerment Hour: Time Management
2025-07-01 15:00 - 16:30
Struggling to keep up with everything on your plate? Join us as we explore practical strategies for managing your time more effectively. In this workshop, we’ll cover how to prioritize tasks, set realistic goals, avoid procrastination, and build a daily routine that supports both your personal and professional life.
To register for this event, click here and select July 1st from the dropdown!

Empowerment Hour: Lifestyle AI: Prompts for Planning, Plotting, and Preparing Dinner
2025-07-08 15:00 - 16:30
Learn how to use AI to plan meals, build useful lists, and organize tasks that help keep daily life on track. You’ll practice simple prompts that turn AI into a tool for tracking what you have, setting priorities, and preparing for what’s next. No experience needed—just bring your curiosity.
To register for this event, click here and select July 8th from the dropdown!

Empowerment Hour: Self Care Isn't Selfish
2025-07-15 15:00 - 16:30
The workshop explores the critical importance of self-care as a non-negotiable part of personal and professional well-being. The workshop opens with a conversation around the common misconception that self-care is selfish, reframing it as a necessary act of self-preservation and empowerment.
To register for this event, click here and select July 15th from the dropdown!

Empowerment Hour: Goal Setting by Mara Prater
2025-07-22 15:00 - 16:30
Join us for an inspiring Empowerment Hour focused on Goal Setting, presented by Mara Prater.
You will learn how to define meaningful personal and professional goals that align with your values.
Mara will guide you through practical strategies to create a clear timeline, stay motivated, and overcome challenges. You will leave with actionable steps and renewed confidence to move forward with purpose and direction.
To register for this event, click here and select July 22nd from the dropdown!

Empowerment Hour: Managing Distractions
2025-07-29 15:00 - 16:30
Do you ever feel frustrated after losing track of time scrolling on your phone or computer? Does your mind wander when you’re trying to focus on something important? Join us for this workshop as we explore practical ways to reduce distractions and become more intentional with your time. Learn strategies to stay focused, set priorities, and make the most of every moment!
To register for this event, click here and select July 29th from the dropdown!

Empowerment Hour: Maintaining a Healthy Lifestyle
2025-08-05 15:00 - 16:30
Maintaining a healthy lifestyle means creating balance in the areas of nutrition, physical activity, sleep, and mental well-being. Small, consistent habits like eating whole foods, staying active, managing stress, and getting enough rest can make a big difference over time. A healthy lifestyle is not about perfection; it’s about progress and making choices that support your body and mind. This workshop will explore practical tips to help you feel your best and build routines that fit your life.
To register for this event, click here and select August 5th from the dropdown!

Empowerment Hour: Healthy Eating Habits
2025-08-12 15:00 - 16:30
Join us for an empowering workshop that will transform your relationship with food by teaching practical, sustainable healthy eating habits that fit your real life. You’ll learn about balanced nutrition, discover time-saving meal prep strategies, and get actionable tools to overcome common obstacles like busy schedules and budget constraints. Walk away with a personalized action plan, take-home resources, and the confidence to make nourishing choices while still enjoying life’s pleasures.

To register for this event, click here and select August 12th from the dropdown!

Empowerment Hour: Mindfulness
2025-08-19 15:00 - 16:30
Discover the transformative power of mindfulness in this practical workshop that teaches you simple techniques to reduce stress, enhance focus, and find calm in the chaos of daily life. You’ll learn foundational practices like the STOP method and breath awareness, plus discover how to weave mindful moments into routine activities like walking, eating, and even checking email. Leave with a personalized mindfulness toolkit and the confidence to create more peace and presence in your everyday experiences.

To register for this event, click here and select August 19th from the dropdown!
