Career Counseling in Maryland | CareerCatchers

Empowerment Hour: Time Management
2025-07-01 15:00 - 16:30 (America/New_York)
Struggling to keep up with everything on your plate? Join us as we explore practical strategies for managing your time more effectively. In this workshop, we’ll cover how to prioritize tasks, set realistic goals, avoid procrastination, and build a daily routine that supports both your personal and professional life.
To register for this event, click here and select July 1st from the dropdown!

Empowerment Hour: Lifestyle AI: Prompts for Planning, Plotting, and Preparing Dinner
2025-07-08 15:00 - 16:30
Learn how to use AI to plan meals, build useful lists, and organize tasks that help keep daily life on track. You’ll practice simple prompts that turn AI into a tool for tracking what you have, setting priorities, and preparing for what’s next. No experience needed—just bring your curiosity.
To register for this event, click here and select July 8th from the dropdown!

Empowerment Hour: Self Care Isn't Selfish
2025-07-15 15:00 - 16:30
The workshop explores the critical importance of self-care as a non-negotiable part of personal and professional well-being. The workshop opens with a conversation around the common misconception that self-care is selfish, reframing it as a necessary act of self-preservation and empowerment.
To register for this event, click here and select July 15th from the dropdown!

Empowerment Hour: Goal Setting by Mara Prater
2025-07-22 15:00 - 16:30
Join us for an inspiring Empowerment Hour focused on Goal Setting, presented by Mara Prater.
You will learn how to define meaningful personal and professional goals that align with your values.
Mara will guide you through practical strategies to create a clear timeline, stay motivated, and overcome challenges. You will leave with actionable steps and renewed confidence to move forward with purpose and direction.
To register for this event, click here and select July 22nd from the dropdown!

Empowerment Hour: Managing Distractions
2025-07-29 15:00 - 16:30
Do you ever feel frustrated after losing track of time scrolling on your phone or computer? Does your mind wander when you’re trying to focus on something important? Join us for this workshop as we explore practical ways to reduce distractions and become more intentional with your time. Learn strategies to stay focused, set priorities, and make the most of every moment!
To register for this event, click here and select July 29th from the dropdown!

Empowerment Hour: Maintaining a Healthy Lifestyle
2025-08-05 15:00 - 16:30
Maintaining a healthy lifestyle means creating balance in the areas of nutrition, physical activity, sleep, and mental well-being. Small, consistent habits like eating whole foods, staying active, managing stress, and getting enough rest can make a big difference over time. A healthy lifestyle is not about perfection; it’s about progress and making choices that support your body and mind. This workshop will explore practical tips to help you feel your best and build routines that fit your life.
To register for this event, click here and select August 5th from the dropdown!

Empowerment Hour: Healthy Eating Habits
2025-08-12 15:00 - 16:30
Join us for an empowering workshop that will transform your relationship with food by teaching practical, sustainable healthy eating habits that fit your real life. You’ll learn about balanced nutrition, discover time-saving meal prep strategies, and get actionable tools to overcome common obstacles like busy schedules and budget constraints. Walk away with a personalized action plan, take-home resources, and the confidence to make nourishing choices while still enjoying life’s pleasures.

To register for this event, click here and select August 12th from the dropdown!

Empowerment Hour: Mindfulness
2025-08-19 15:00 - 16:30
Discover the transformative power of mindfulness in this practical workshop that teaches you simple techniques to reduce stress, enhance focus, and find calm in the chaos of daily life. You’ll learn foundational practices like the STOP method and breath awareness, plus discover how to weave mindful moments into routine activities like walking, eating, and even checking email. Leave with a personalized mindfulness toolkit and the confidence to create more peace and presence in your everyday experiences.

To register for this event, click here and select August 19th from the dropdown!

Empowerment Hour: Growth Mindset
2025-08-26 15:00 - 16:30
Unlock your potential and transform challenges into opportunities in this empowering workshop that teaches you how to shift from a fixed mindset to a growth mindset for greater resilience and success. You’ll learn to reframe setbacks as learning experiences, embrace the power of “yet,” and develop strategies to overcome self-limiting beliefs that hold you back. Walk away with practical tools to cultivate curiosity, persistence, and confidence in your ability to grow and adapt in any situation.

To register for this event, click here and select August 26th from the dropdown!

Empowerment Hour: Avoiding Negative Thinking
2025-09-02 15:00 - 16:30
Join us to learn practical strategies to recognize and redirect negative thought patterns that may hold you back from achieving your goals. Walk away with actionable tools to cultivate a more positive mindset and build resilience in your daily life!

To register for this event, click here and select September 2nd from the dropdown!

Empowerment Hour: How to Make Friends and Influence Others
2025-09-09 15:00 - 16:30
Join us to discover practical ways to build genuine connections and create lasting friendships. Learn simple strategies to communicate with confidence, earn trust, and positively influence others. Walk away with tools you can use every day to strengthen relationships and inspire those around you!

To register for this event, click here and select September 9th from the dropdown!

Empowerment Hour: Living Your Values
2025-09-16 15:00 - 16:30
Discover your core values to build stronger relationships, make better choices, and live with greater peace.

To register for this event, click here and select September 16th from the dropdown!

Empowerment Hour: The Power of Forgiveness
2025-09-23 15:00 - 16:30
Discover how forgiveness can heal relationships, release emotional burdens, and bring peace into your life. This workshop will guide you through practical steps to let go of the past, strengthen your well-being, and open the door to new possibilities.

To register for this event, click here and select September 23rd from the dropdown!

Empowerment Hour: You Are More Than Your Struggles
2025-09-30 15:00 - 16:30
Life’s challenges don’t define who you are; they shape your strength, resilience, and growth. This Empowerment Hour workshop will encourage participants to reflect on the struggles they’ve faced and reframe them as stepping stones toward personal and professional success. Together, we’ll explore practical strategies for moving forward with confidence, finding meaning in challenges, and embracing a mindset that says you are more than your struggles.

To register for this event, click here and select September 30th from the dropdown!

Empowerment Hour: Atomic Habits
2025-10-07 15:00 - 16:30
Discover how small habits can lead to big changes! In this session, we’ll explore key lessons from James Clear’s bestselling book Atomic Habits. You’ll learn strategies to build positive habits, break unhelpful ones, and make lasting changes. Join us and take the first step toward creating a better daily routine!

To register for this event, click here and select October 7th from the dropdown!

Empowerment Hour: Overcoming Setbacks
2025-11-04 15:00 - 16:00
To register for this event, click here and select November 4th from the dropdown!

Life doesn’t always go as planned—but every setback can be a setup for a comeback. Join us for an empowering session on resilience, growth, and perseverance.
Together, we’ll explore strategies to rise above challenges, rebuild confidence, and turn obstacles into opportunities. Discover how to stay motivated, refocus your goals, and move forward stronger than before.
Learn. Heal. Rise. Your comeback starts here.

Empowerment Hour Overcoming Setbacks (1)

To register for this event, click here and select November 4th from the dropdown!

No Empowerment Hour: Happy Veterans Day
2025-11-11 15:00 - 16:00
In honor of Veterans Day, classes are paused today. Let’s take a moment to celebrate and thank the courageous men and women who have served—and continue to serve—our country.

Empowerment Hour: Living your Values
2025-11-18 15:00 - 16:00
To register for this event, click here and select November 18th from the dropdown!

Empowerment Hour: Setting Boundaries for a Happy Holiday Season
2025-11-25 15:00 - 16:00
Learning to say “no” and protect your peace
The holidays can be joyful—but also overwhelming. Join us for an empowering session focused on setting healthy boundaries that honor your time, energy, and peace of mind.
Learn how to say “no” without guilt, manage expectations, and create space for what truly matters. Discover practical ways to reduce stress and enjoy a happier, more balanced holiday season.
Protect your peace. Prioritize your joy. Celebrate on your own terms.

To register for this event, click here and select November 25th from the dropdown!

Empowerment Hour: How Are You Managing Holiday Expectations and Stress?
2025-12-02 15:00 - 16:00
The holiday season can bring joy—but also stress and pressure. Join us to explore how unrealistic expectations affect your well-being and learn practical strategies to find balance, reduce stress, and protect your peace.
Take a mindful approach to the holidays and create space for joy.

To register for this event, click here and select December 2nd from the dropdown!

Empowerment Hour: The Power of Gratitude During the Holidays
2025-12-09 15:00 - 16:00
Shift focus from stress and comparison to appreciation and connection.

To register for this event, click here and select December 9th from the dropdown!

Empowerment Hour: Moving Forward 2026 Part 1: A Career & Life Planning Workshop
2026-01-13 15:00 - 16:00
Are you ready to step into your next chapter with confidence? This uplifting and practical workshop creates space to reflect on where you are, reconnect with your strengths, and rediscover belief in your abilities.
Through guided exercises and supportive discussion, you will explore strategies to move forward in your career and personal life so you leave with clarity, motivation, and a concrete plan for what comes next.

What You’ll Gain

A clearer vision for your next career and life steps.
Practical planning tools you can start using right away.
Renewed confidence in your skills, experience, and potential.
A supportive space to reflect, reset, and refocus for 2026.

To register for this event, click here and select January 13th from the dropdown!

Empowerment Hour: Moving Forward 2026 Part 2: Calming Your Power into the Next Chapter
2026-01-20 15:00 - 16:00
From clarity to courage: showing up as the you who moves forward on purpose.
This Workshop Is For You If You’re Ready To:
Stop waiting and start actively creating your future
See yourself as capable, not just hopeful
Strengthen your confidence before setting meaningful goals
Step into the next chapter of your life or career with intention

What You’ll Gain in This 1‑Hour Empowering Session
By the end of this workshop, you will: – Recognize real evidence that you are already
moving forward – Connect with your December 2026 future self—the version of you
who followed through – Release old limiting stories and replace them with empowering
inner narratives – Arrive emotionally and mentally prepared for the Intentional Goal
Setting Workshop

Workshop Flow
Reclaiming Wins & Growth
Acknowledge the progress you’ve already made—no matter how small—and see it as
proof of your momentum.
Stepping Into Your Future Self
A guided visualization and reflection to connect with the confident, decisive version of
you you’re becoming.
Rewriting the Inner Story
Identify the story that’s been holding you back—and consciously choose a new one that
moves you forward.
Preparing Your Mindset for Intentional Goal Setting
Strengthen belief, clarity, and self‑trust so your next goals are aligned and achievable.
Empowering Closing Ritual
Create a personal power statement you’ll carry into the next workshop.
To register for this event, click here and select January 20th from the dropdown!

Empowerment Hour: Intentional Goal Setting Through Creative Expression and Self-Discovery
2026-01-27 15:00 - 16:00
Take time to pause, reflect, and realign your goals. This engaging session uses creative expression and guided self-discovery to help you gain clarity, build confidence, and set intentional goals that support your personal and professional growth. Come ready to explore, create, and leave inspired with clear next steps.

To register for this event, click here and select January 27th from the dropdown!

Empowerment Hour: The Accountability Blueprint: Structure, Track, and Celebrate Your Journey
2026-02-03 15:00 - 16:00
To register for this event, click here and select February 3 from the dropdown!

Empowerment Hour: Challenging Negative Thoughts
2026-02-10 15:00 - 16:00
To register for this event, click here and select February 12 from the dropdown!
2.10.26 Emma (1)

Empowerment Hour: Rediscovering Joy, Creative Expression
2026-02-17 15:00 - 16:00
To register for this event, click here and select February 17 from the dropdown!
2.17.26 Maria (1)

Empowerment Hour: Time Management
2026-02-24 15:00 - 16:00
To register for this event, click here and select February 24 from the dropdown!
2.24.26 Rogger (2)

Empowerment Hour: The Alchemist - Paulo Coelho
2026-03-03 15:00 - 16:00
This book reminds us that your dreams still matter, even when life feels uncertain or off track.
It teaches that every setback is part of a bigger journey, not a sign that you should give up.
No matter where you are today, you are still capable of creating a meaningful and fulfilling future.

To register for this event, click here and select March 3 from the dropdown!
March3Alchemist

Empowerment Hour: The Let Them Theory - Mel Robbins
2026-03-10 15:00 - 16:00
This book teaches us that we don’t have to carry the weight of other people’s opinions, reactions, or behavior.
When you let go of what you can’t control, you free up energy to focus on your healing, growth, and goals.
Sometimes peace begins when you stop fighting and start choosing yourself.

To register for this event, click here and select March 10 from the dropdown!
March10LetThemTheory
