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X-WR-CALDESC:Events for Career Counseling in Maryland | CareerCatchers
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SUMMARY:Empowerment Hour: Maintaining a Healthy Lifestyle
DESCRIPTION:Maintaining a healthy lifestyle means creating balance in the areas of nutrition\, physical activity\, sleep\, and mental well-being. Small\, consistent habits like eating whole foods\, staying active\, managing stress\, and getting enough rest can make a big difference over time. A healthy lifestyle is not about perfection; it’s about progress and making choices that support your body and mind. This workshop will explore practical tips to help you feel your best and build routines that fit your life. \nTo register for this event\, click here and select August 5th from the dropdown!
URL:https://careercatchers.org/events/empowerment-hour-maintaining-a-healthy-lifestyle-2/
CATEGORIES:Empowerment Hour
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DTSTART;TZID=America/New_York:20250812T150000
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SUMMARY:Empowerment Hour: Healthy Eating Habits
DESCRIPTION:Join us for an empowering workshop that will transform your relationship with food by teaching practical\, sustainable healthy eating habits that fit your real life. You’ll learn about balanced nutrition\, discover time-saving meal prep strategies\, and get actionable tools to overcome common obstacles like busy schedules and budget constraints. Walk away with a personalized action plan\, take-home resources\, and the confidence to make nourishing choices while still enjoying life’s pleasures. \n  \nTo register for this event\, click here and select August 12th from the dropdown!
URL:https://careercatchers.org/events/empowerment-hour-healthy-eating-habits-2/
CATEGORIES:Empowerment Hour
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DTSTART;TZID=America/New_York:20250819T150000
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SUMMARY:Empowerment Hour: Mindfulness
DESCRIPTION:Discover the transformative power of mindfulness in this practical workshop that teaches you simple techniques to reduce stress\, enhance focus\, and find calm in the chaos of daily life. You’ll learn foundational practices like the STOP method and breath awareness\, plus discover how to weave mindful moments into routine activities like walking\, eating\, and even checking email. Leave with a personalized mindfulness toolkit and the confidence to create more peace and presence in your everyday experiences. \n  \nTo register for this event\, click here and select August 19th from the dropdown!
URL:https://careercatchers.org/events/empowerment-hour-mindfulness-2/
CATEGORIES:Empowerment Hour
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DTSTART;TZID=America/New_York:20250826T150000
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UID:10368-1756220400-1756225800@careercatchers.org
SUMMARY:Empowerment Hour: Growth Mindset
DESCRIPTION:Unlock your potential and transform challenges into opportunities in this empowering workshop that teaches you how to shift from a fixed mindset to a growth mindset for greater resilience and success. You’ll learn to reframe setbacks as learning experiences\, embrace the power of “yet\,” and develop strategies to overcome self-limiting beliefs that hold you back. Walk away with practical tools to cultivate curiosity\, persistence\, and confidence in your ability to grow and adapt in any situation. \n  \nTo register for this event\, click here and select August 26th from the dropdown!
URL:https://careercatchers.org/events/empowerment-hour-growth-mindset-4/
CATEGORIES:Empowerment Hour
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